What is the weight loss method of walking race?
Race walking is a sport developed on the basis of daily walking. The rules stipulate that the supporting legs must be straight, from one foot to two feet. Don't leave the ground before swinging your legs and feet and touching the ground, so as to ensure that there is no "flying" phenomenon, which is also the main difference between race walking and running.
Can race walking really lose weight?
Race walking is a long-distance, long-term, low-intensity aerobic exercise, which is beneficial to lose weight.
Race walking helps to shape the whole body. Walking sticks used in race walking can be used for many purposes. When pushing the crutch with both hands in tandem, it will move to the upper body, which is very helpful to strengthen the muscles of the back and abdomen, exercise the legs and arms, and promote the cardiopulmonary function. It's completely different from normal walking with only legs.
Race walking is not limited by age, gender and physical strength. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher, which makes up for the inconvenience caused by the regular and fixed exercise mode.
The weight loss plan of race walking should be comprehensive.
When making a race walking plan, the choice of route and the change of pace are particularly important, and it is more reasonable to coexist with flat slopes and alternate fast and slow steps. If there are beautiful scenery along the way, it will add more fun to the game.
A pair of suitable walking shoes, a pair of breathable cotton sports socks, a sun hat and sunscreen. Never wear perfume when walking in the wild, because it will attract bees or other insects.
When walking, there will be more chances of skin rubbing and the degree of injury will be greater. Therefore, when choosing walking clothes, wide cotton T-shirts and trousers are the first choice.
When should race walking be easier to lose weight?
The effect of race walking is similar to brisk walking, which has a strong effect of losing weight and fitness, and is suitable for a wide range of people. It is recommended to exercise every morning and evening, more than 5000 meters a day. After walking for about 20 minutes, the fat will officially burn. If you can walk 1000 steps every day, you can consume more than 10 times of fat. It is particularly emphasized that walking to lose weight must be adhered to every day to be effective.
Can you lose weight by walking with thick legs?
Race walking, like jogging, relaxing running and long-distance running without competition, is a mild exercise, which will make leg fat disappear and muscle development less, so these kinds of running will not only make legs thicker, but also have the effect of stovepipe. Sports with relatively gentle strength also include: riding a bicycle, skipping rope easily, swimming and so on. On the contrary, the intensity of running and strength training is relatively high, which will increase muscle volume and thicken legs.
Family doctor teaches you a guide to losing weight in race walking. Three-week plan to build chopsticks legs!
What is walking to lose weight? What are the benefits of walking to lose weight? Want to lose weight by walking, is there any good method guide? Family doctor: I'll teach you a three-week plan to lose weight by walking, and it will work in three weeks!
Learning to walk and lose weight will make you "slim down step by step"
The speed of race walking depends on the step frequency and step size. Ordinary race walking takes about 100 to 120 steps per minute, which can reach 180 to 200 steps, and excellent race walkers take more than 200 steps per minute.
Race walking to lose weight, perfect curve
In order to achieve the best weight-loss effect, besides controlling dietary calories, it is also essential to strengthen physical exercise. This paper introduces the methods of slimming by race walking, which can not only lose weight, but also beautify the body curve, strengthen the hip muscles, tighten the leg lines and make the body more perfect.