1, postpartum weight loss time
1. Don't lose weight in the second month.
We often see reports that female stars recover well after giving birth, so many people start to lose weight in order to follow the example of stars after giving birth, which is actually wrong. Bian Xiao wants to remind the new mother not to lose weight during childbirth.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body.
But we should also pay attention not to eat too many high-fat and high-calorie tonics in the second month, which will increase the burden of losing weight in the future.
2. If you don't breastfeed, you can start to lose weight as appropriate 6 weeks after delivery.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength.
About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. But the best way to lose weight after childbirth is actually breastfeeding, because breastfeeding will consume a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
3. You can lose weight properly after 2 months after delivery.
After two months of delivery and recovery, even breast-feeding can start to lose weight step by step, which can appropriately increase exercise, reduce food intake and improve diet structure. Here, we should especially remind lactating mothers not to go on a diet in order to lose weight, and we must pay attention to comprehensive nutritional intake so as not to affect the production of breast milk.
4. 4 months after delivery can increase the weight loss.
Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise.
It is suggested that new mothers can use the abdominal belt products with strong binding force during the day, stick to the abdominal wall with strong binding force, eliminate the fat accumulated in the lower abdomen, and help the rectus abdominis and the left and right pelvis to return to their original state.
Six months after delivery is the key period to lose weight.
Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.
Finally, I want to remind all mothers that postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If it affects your health or even your baby's growth and development in order to lose weight, it will not be worth the candle.
2, postpartum slimming recipes
Postpartum weight loss recipe: steamed eggplant section
Material: eggplant.
Seasoning: oil, garlic paste, soy sauce, white vinegar.
Practice: cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. Take the eggplant out of the tray, cover it with heat-resistant adhesive film, and steam it in an electric cooker or microwave oven. Drain the water and dip it in the sauce.
Efficacy: Steamed and low in oil. Eggplant will not lose its sweetness when steamed, and it is better than boiled.
Postpartum weight loss recipe: cold kelp buds
Ingredients: dried kelp buds, medlar, Flammulina velutipes, shredded ginger.
Seasoning: sesame oil, sesame oil and salt.
Practice: blanch the dried kelp buds in water, scald them with hot water, take them out and let them cool. Steam Lycium barbarum in an electric cooker for about 5 minutes, and cook Flammulina velutipes in hot water until soft, then take it out. Mix all the ingredients together and add seasoning.
Efficacy: low calorie and satiety. This dish is an excellent choice for dieters.
Postpartum diet: stewed tofu with vegetables
Ingredients: tofu, bean sprouts, carrots, mushrooms, green peppers and chopped green onion.
Seasoning: salt, pepper, sesame oil, rice wine, white powder, broth.
Practice: Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes. Peel and shred carrots, cook in boiling water until soft, and take them out for later use. Stir-fry chopped green onion, mushrooms, carrots, bean sprouts and green peppers in another oil pan, and pour them on tofu.
Efficacy: low oil and high fiber.
Before marriage, female friends all want to be a hot little woman. After getting married and having children, female friends all want to be envied and hated hot moms. In fact, it is not difficult to do this, as long as pregnant women can not give up on themselves in the face of obese bodies and insist on losing weight after childbirth!