My left hand is facing the sky or flat on my left leg, and my right hand is pressing my heart. I meditate several times in my heart: Please let me return to my true self and feel the inner peace and joy. Put your right hand on your head and say to yourself several times: please wake up the potential of my life, let my life energy integrate into the overall power of the universe, and please make my life full of vitality. This method comes from Sahaja Yoga (global public welfare). We are fortunate to get this method, thanks to the founder of Sahaja Yoga, Shrimataji! When doing this, it's best to look at the sky or the photos of Sri Mataji, the founder of Sahaja Yoga. The effect will be better. Just try it.