Due to the rapid economic development in Taiwan Province Province, the lifestyle and disease patterns of China people have also changed in recent years. Chronic diseases such as cardiovascular disease, hyperglycemia, hyperlipidemia and hyperglycemia have become the top ten causes of death in China. According to the statistics of the Ministry of Health, the prevalence of diabetes in China's adult population is as high as 8%. How to fight hyperglycemia and delay aging has become a top priority. According to the research of Dr. Gujia Judas, a diabetes expert at Kanazawa Medical University, sumo wrestlers are considered to be at risk of hyperglycemia in clinical medicine, although they consume a lot of carbohydrates in their diet and can't chew slowly because of tight training. But in fact, after measuring the postprandial blood pressure of sumo wrestlers, it will be found that their blood sugar indexes are the same as those of healthy people two hours after meals, except for the subjects who are not worried about the three highs. According to Professor Gu Jia's investigation, because sumo wrestlers only eat brunch and dinner twice a day and don't eat for 17 hours, the Sirtuin gene, which is called longevity gene in the body, feels the crisis and begins to transform sugar in blood cells. Without knowing when the next meal is, once they start eating, longevity genes will actively metabolize sugar into energy, which also inhibits the soaring blood sugar after meals. Compared with the lifestyle of sumo wrestlers who are constantly fasting, sumo coaches will start eating snacks in the morning. Although the lunch was few, it also delayed the dinner time, and the fasting time was only 1 1 hour. In this way, long-lived cells will feel stable and their blood sugar will naturally rise after meals without actively metabolizing carbohydrates in the body. Due to the rapid economic development in Taiwan Province Province, the lifestyle and disease patterns of China people have also changed in recent years. Chronic diseases such as cardiovascular disease, hyperglycemia, hyperlipidemia and hyperglycemia have become the top ten causes of death in China. According to the statistics of the Ministry of Health, the prevalence of diabetes in China's adult population is as high as 8%. How to fight hyperglycemia and delay aging has become a top priority. According to the research of Dr. Gujia Judas, a diabetes expert at Kanazawa Medical University, sumo wrestlers are considered to be at risk of hyperglycemia in clinical medicine, although they consume a lot of carbohydrates in their diet and can't chew slowly because of tight training. But in fact, after measuring the postprandial blood pressure of sumo wrestlers, it will be found that their blood sugar indexes are the same as those of healthy people two hours after meals, except for the subjects who are not worried about the three highs. According to Professor Gu Jia's investigation, because sumo wrestlers only eat brunch and dinner twice a day and don't eat for 17 hours, the Sirtuin gene, which is called longevity gene in the body, feels the crisis and begins to transform sugar in blood cells. Without knowing when the next meal is, once they start eating, longevity genes will actively metabolize sugar into energy, which also inhibits the soaring blood sugar after meals. Compared with the lifestyle of sumo wrestlers who are constantly fasting, sumo coaches will start eating snacks in the morning. Although the lunch was few, it also delayed the dinner time, and the fasting time was only 1 1 hour. In this way, long-lived cells will feel stable and their blood sugar will naturally rise after meals without actively metabolizing carbohydrates in the body. Eating an hour early for dinner is healthier. The University of Wisconsin School of Medicine has done research on monkeys in the past and found that eating seven points full can help the body start the longevity gene, so even if it is aging, it is not easy to have a hyperglycemia crisis. In addition, according to the study of time nutrition, the function of longevity gene will reach its peak at night, so as long as dinner is one hour in advance, postprandial blood sugar can be controlled. Professor Gu Jia also found a sumo coach with high blood sugar to do a diet test, which confirmed that even if the types and portions of food eaten every day are the same, just one hour before dinner and letting them stop eating 12 hours before breakfast the next day, the blood sugar value that had soared to 164 could be reduced to 139. Although there is still a long way to go from the health data of 126, Professor Gu Jia believes that chronic diseases can be effectively prevented by controlling appetite impulse during the day and fasting at night, regardless of whether the eating habits are high in sugar or not. 1 week lost 5 kg! The eight-hour diet can also prevent diabetes and heart disease. 25 kilograms of oil is no longer fat! Zou Weilun, a Chinese doctor, relaxes and loses weight by "fasting for half a day"