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I am 38 years old and weigh more than 200 kilograms. Is there any good way to lose weight?
Go quickly, and keep your heart beating 130 times per minute on the treadmill for more than 30 minutes, so that you can burn fat, assist strength exercises, and achieve the effect of shaping. Don't run. If it is too heavy, doing higher-intensity exercise will do great damage to the knee joint and put great pressure on the heart. When you lose weight, your strength will increase.
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