2. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and stick to your chest, then lift it and press it again, and repeat this action 15 times.
3. Lie flat on the bed, lift your feet about ten centimeters, and do it for about ten times, each time for 20 seconds. (Hips will also have a good effect. )
Thin waist:
★ Lie down and bend your knees:
Lie flat, hands flat on your sides, knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times.
★ Bend your knees sideways:
Lie flat, hands flat on your sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.
★ Four-step waist turning action:
Lie flat, knees bent, feet on the ground, fingers on ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.
For details, please consult Hefei Liren Medical Beauty Center.