Spring is the most suitable snack for eating nuts: nuts and nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic. It should be noted that the total amount of nuts eaten every day should not exceed 30 grams, that is, almonds and hazelnuts are about 10, or a handful of sunflower seeds, or about 6 walnuts.