I would like to ask every woman who doesn't want to stay young and look younger than her actual age. Want to stay at 20 forever? Now 10 method can help you!
1. Wake up in the morning and eat more.
This is part of burning fat faster. Breakfast plays a decisive role in the plan. When people are asleep, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal level.
The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, you must eat a banana before breakfast. Tea or coffee can't replace breakfast. Oatmeal mixed with fruit, or a boiled egg with a bowl of porridge and bread are all good breakfast choices.
Don't go to work empty-handed before breakfast.
If you can't come for breakfast, you should prepare a loaf of coarse flour and some fruits, such as bananas and a bottle of yogurt, and bring them to the office in advance. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.
3. Drink milk like a child
Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu and cereal will play a better role.
If you don't sleep well, you will get fat.
People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel.
Honey is the faithful guardian of human cells.
Is bread coated with honey your favorite breakfast? You might as well use dark honey instead of light honey. According to an American study, black honey? For example, forest honey is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is good for blood and can prevent cardiovascular system.
Step 6 keep moving forward
Divide your daily life into two parts, such as 20 minutes of strength exercise in the morning and a half-hour walk after dinner, and your metabolic rate will double. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.
7. coarse but not fine
A recent scientific research shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion.
Scientists study the role of cellulose in the process of losing weight by observing the indexes such as insulin in the experiment. As a result, unprocessed fruits and whole wheat bread consume 80% more calories than processed starchy foods. The fiber in unprocessed food is directly absorbed by human body, while the processed fiber is decomposed into sugar and absorbed by human body. With the increase of sugar in the body, the ability of insulin to absorb fat will also increase, thus making the body's fat accumulate.
8. Five minutes of complete relaxation
When a person is completely relaxed, his body will not produce stress hormones, so he will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, always remind yourself to relax for 5 minutes!
9. Add more water before and after meals.
Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will decrease by 2%. Avoid caffeinated drinks such as tea, soda and coffee at this time. Under the action of caffeine, the body will only absorb half of the water.
10. Spiritual food
Anyone who wants to be smart, witty and efficient at work should eat more carbohydrate-rich foods and supplements. Walnuts, semolina bread and bananas are your first choice for brain health, because they provide you with mental nutrition necessary for mental work.
, France,