There are many ways to lose weight.

But it is not easy to find a suitable method and achieve good results.

What's more, there are still many misunderstandings in slimming.

Myth 1: It is advisable to exercise 2 to 3 times a week.

If you can't stick to it every day, at least 5 times a week.

Every time it takes about 45 minutes to 1 hour.

Myth 2: If you only exercise 10 minutes every day, it will be insignificant.

The amount of exercise is related to how much the body benefits.

But less is better than nothing.

Light sports like gymnastics,

It is also beneficial to maintain muscle tension and joint flexibility.

Help to maintain a good mental state.

Myth 3: Do exercises in the morning.

In fact, everyone should decide the exercise time according to their own feelings.

When you get up in the morning, your muscles are not "hot".

If you do exercises at once, you will feel inflexible and not soft enough.

"Morning exercises" may not make people full of energy all day.

Some excessive exercise can also cause spasms.

Myth 4: Fasting exercise can consume fat.

If it's early morning, no problem,

But only if there is nothing wrong with you.

When exercising on an empty stomach,

Human organs consume fat, protein and sugar stored in muscles and liver,

So the time must not be too long,

Otherwise, it is not good for your health.

Myth 5: Exercise is the main reason for physical exertion.

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The basic metabolism of human body consumes 60-75% of the food people eat.

Digestion accounts for 10%,

The exercise of human body only accounts for 20-30% of consumption for ordinary people.

Therefore, the basal metabolic rate of human body is the main reason for physical exertion.

This shows that improving metabolism is much more important than exercise when losing weight.

Myth 6. Endurance exercise and strenuous exercise consume more fat.

In fact, endurance exercise consumes a lot of fat.

Running fast has no effect on losing weight.

Because within 20 minutes of the start of the exercise,

The body consumes more sugar than fat,

After that, athletes will feel particularly hungry.

Those who can burn fat the most are those who insist on moderate exercise.

Such as walking, cycling, swimming, etc.

Myth 7: Where to practice and where to lose fat.

Wrong. This idea is quite naive and unrealistic.

Only with reasonable and moderate musical instrument training,

In this way, anaerobic metabolism and aerobic metabolism can be effectively carried out to achieve the purpose of losing weight.

"Rationality" emphasizes training muscles in all parts of the body with scientific methods.

Not only for a certain part;

"Moderate" means that the amount of exercise does not exceed the physical load during each training.

Myth 8: People of different ages can choose the same fitness program.

That's not true.

With the increase of age,

Normal people's energy and physical strength will change,

There are also differences in tolerance and response to exercise.

About 20 years old, suitable for high-intensity aerobic exercise,

For example, running, boxing and all kinds of antagonistic ball games.

About 30 years old, at the prime of life, can climb mountains, pedal cars, martial arts and other sports.

About 40 years old, I choose to climb stairs, tennis, swimming and other sports to strengthen my whole body muscles.

Around the age of 50, people's mental and physical strength have declined to varying degrees.

Suitable for moderate sports such as boating and golf.

Myth 9: The relationship between equipment training and aerobics is "well water does not interfere with river water"

Of course not,

But the embarrassing situation caused by this concept does exist in the gym.

In fact, male aerobics can also improve cardiopulmonary function, flexibility and coordination.

Women can not only train endurance, speed,

It can also improve body shape and enhance vitality.

It is a great pity to give up any kind of sports.

Myth 10: It is most appropriate to go to the gym when you are in a bad mood.

People's emotions will directly affect the normal operation of the human body.

And then affect the heart, cardiovascular and other organs.

A bad mood will only offset the impact of exercise on health.

It even has a negative impact.