Generally speaking, the value of body mass index with large base is greater than 23, and that with small base is less than 22.9. Among them, people with a large base are usually classified as obese and overweight, while people with a small base are classified as normal and thin.

This statistical index seems simple, but in fact, the body mass index is related to other factors such as muscle mass and fat content, so it is a very flexible concept to count many people as a large base. But in general, if a person is so fat that others look big, then he/she can be counted as a large base population.

There are many reasons why it is difficult for such people to lose weight selectively. The most important thing is that their metabolism is slow, so they need less calories than others to maintain normal function. Another reason is that people with a large base may have adapted to high calorie intake. Once they reduce their calorie intake, their bodies will begin to store more fat to cope with the lack of calories. This means that they may have to try different diets and exercise plans again and again to find a method that suits them.

Actually, I also have a large population. I have tried many ways to lose weight, including dieting and strenuous exercise programs. However, this way of losing weight overnight is not desirable. As long as I eat a little more, I will rebound immediately, so I have reformulated my diet plan and exercise pattern. In this process, I also worked with Celeste. After a meal, I managed to lose weight. It may take some time and patience, but the way to lose weight is easy.

If you are also a big crowd, I suggest you make a weight loss strategy according to your physical condition, and don't give up halfway.