Bathing can eliminate dampness, because bathing can dredge meridians, accelerate blood circulation, and make the water in the body excrete in the form of sweat. If you need to take a bath to get rid of moisture better, you can add a proper amount of mugwort leaves to the bath water to get rid of moisture in your body faster and better. It should be noted that it takes a period of conditioning to completely remove water, so you should insist on taking a bath for a long time.

First, don't take a shower for more than 20 minutes at a time. If it takes too long, the skin will shrink and dry quickly. At the same time, the best bathing time is usually between 3: 00 and 9: 00 every day, which is the best time for body metabolism and is more conducive to skin relaxation and adjustment. When the blood pressure is too low, it is not appropriate to take a bath, because the high water temperature in the bath will dilate people's blood vessels. People with low blood pressure are prone to lack of blood supply to the brain and collapse. It is not advisable to take a bath after drinking. Alcohol can inhibit liver function and hinder the release of glycogen. When taking a bath, the glucose consumption in the human body will increase. If you take a bath after drinking, your blood sugar can't be replenished in time, and you are prone to dizziness, general weakness, and even hypoglycemia coma in severe cases.

Second, it is not advisable to take a bath after a full meal. After a full meal, the skin and blood vessels of the whole body are stimulated by hot water to expand, more blood flows to the body surface, and the blood supply to the abdomen is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and faint. It is not advisable to take a bath immediately after work. After physical or mental work, you should have a rest before taking a bath. Otherwise, it is easy to cause insufficient blood supply to the heart and brain and even fainting.

Third, in the process of bathing, it can help to remove oil and dirt from the skin surface. The hot air of bathing can also help to open pores and effectively prevent acne and acne caused by oil and dirt blocking pores. In addition, in the process of bathing, you can also replenish moisture to your skin to avoid fine lines caused by lack of water. Bathing helps to relax the nerves. In the process of bathing, the human body only needs to enjoy the comfort of bathing wholeheartedly, and the comfortable water temperature can completely relax people. Soothing and calming nerves is very helpful to improve the quality of sleep.