Have a good breakfast, a full lunch and a small dinner.

Replace staple foods with coarse grains, such as brown rice and whole wheat products.

Taste as light as possible, and add less seasonings such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

Choose more troublesome foods, such as chicken with bones is better than diced chicken.

Chew food at least 10-20 times before swallowing.

Never force yourself to eat after you are eight points full.

Brush your teeth or rinse your mouth immediately after eating, eat more apples and drink more water.

Try to avoid snacks, especially when watching TV.

When you feel hungry, it is better to eat something small first than to suppress muscle hunger.

The above methods need to be adhered to. My friend used it and it worked well, but I didn't stick to it for long.

Later, I found a slimming capsule on the Internet. The evaluation was good and many people bought it.

Many rankings are ranked first, and I was very moved, so my sister bought 2 boxes.

Let her be a guinea pig. It really works. 1 month later, I lost 13 Jin, so I grabbed a box from her.

At that time, it was buy three get one free 1, so my sister and I ate together and went to the park to do sports at night, so we could see who lost more.

Of course, I won. I have lost 16 kg, and she is still 13 kg, but she is still very happy.

It's been eight months now, and it hasn't rebounded. You can check it on this website.