How long can I start fitness after delivery?
But women always have to have children. A woman who doesn't have children is not a complete woman after all, but her figure will be out of shape after giving birth. It is a woman's nature to love beauty. It can be said that some women would rather die beautifully than live uglily. There are also some postpartum recovery centers, so how long can you exercise after childbirth?
How long can I exercise and keep fit after delivery?
Postpartum 1 and 1 month can be used for abdominal training, and aerobic fat reduction can be started in 3-4 months. Cesarean section takes a long time to recover, and abdominal training begins after the wound is recovered, so there is no sympathy. Due to the influence of surgery, it takes a long time for abdominal muscle recovery training. You can start to lose fat in four months.
Everyone's physique and age are different. The older the parturient, the longer the recovery time, and the exercise should be based on the principle of low intensity and gradual progress. Breast-feeding mothers do not recommend high-intensity and long-term exercise. If you are heavier and have higher body fat, you can start with Fit's postpartum recovery course and do low-intensity aerobic exercise such as brisk walking, jogging and cycling for 4-5 months after delivery. Exercise is best arranged after breastfeeding.
How to recover after delivery?
1, postpartum gymnastics, which is a postpartum recovery exercise that postpartum mothers often like to do, promotes the recovery of postpartum body and increases gastrointestinal peristalsis through appropriate gymnastics movements; It can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulge, and can also reshape beautiful posture; Exercise can be done selectively on 1 day during puerperium.
2, postpartum yoga, yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent uterus, bladder, vagina sagging, so that the uterus returns to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section.
It is worth noting that exercise can enhance physical fitness, but excessive exercise will not only damage physical health, but also damage joints. In fact, there is no need for every expectant mother to rush to recover, or to focus on the baby's health. If her baby eats breast milk, the nutrition can't keep up, it will still affect the child's health.
How to treat postpartum anal bleeding?
Maternal women will gradually become weak after giving birth because of consuming a lot of physical strength and losing blood. Therefore, during this period, newborn mothers should eat more nutritious diets to prevent postpartum diseases. But what about postpartum anal bleeding?
What about postpartum anal bleeding? Postpartum anal bleeding is generally a hemorrhoid caused by constipation, which can be treated at the same time. Hemorrhoids can be treated with hemorrhoid cream.
Quote: There are many dietary suggestions.
1, eat more fiber-rich foods, such as sweet potatoes, coarse grains, celery and other green leafy vegetables.
2. Eat more water-rich foods such as Sydney and other water-rich fruits.
3. Eat more honey, bananas, taro, apples and other foods that can promote intestinal peristalsis.
4, eat more foods rich in organic acids such as yogurt, increase digestion and laxative function, and drink it often.
5. Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds and melon seeds.
A "small prescription" to solve constipation
1, honey sesame paste 180g, black sesame 30g, ground, blended and steamed, and eaten twice a day.
2, 500 grams of sweet potato porridge sweet potato, washed and peeled, cut into pieces and put into the pot, add appropriate amount of water, stir-fry until cooked, add a little sugar to taste, and eat before going to bed.
3, milk with honey milk with a small amount of honey, boil, add a few drops of onion juice, take it on an empty stomach every morning and evening.
Basic knowledge of postpartum nursing 1. Observe the quantity, color and smell of lochia every day. Anything that exceeds the normal amount, or changes in color and smell, as well as the extension of time, is regarded as abnormal. The first is the abnormality of quantity. After delivery, if the amount of bleeding increases, it may be caused by poor uterine contraction, laceration of birth canal, placenta residue and abnormal blood coagulation function, which is called "postpartum hemorrhage", which mostly occurs in hospitals and can be saved by medical staff in time. 2-3 weeks after delivery, there is still an increase in bleeding, and even massive bleeding, which requires special attention from pregnant women. It is often that the red lochia is not clean after discharge, and then the amount of bleeding suddenly increases, which may be due to poor uterine involution at the placenta attachment, residual placental membranes or decidua, and uterine incision infection. Secondly, the amount of lochia is more or less, and the color is purple and dark, such as the color of Patrinia or washed meat, which has a foul smell. At the same time, it may be accompanied by fever, abdominal pain and uterine tenderness, which is puerperal infection. It is not normal if lochia only lasts longer than normal, and the amount is small, and there is no accompanying increase in the amount, color change, and no smell. It may be due to poor involution of uterus, poor maternal constitution, qi deficiency and endocrine disorders, so we should also be vigilant. In addition, there are other rare causes, such as cervical erosion, cervical polyps and even cervical cancer.