The short-term effect is obvious, that is, don't eat, try not to eat, only eat vegetables when eating, eat a little staple food, eat fruit and ice cream when hungry, don't eat greasy ice cream, go shopping when you are too idle, shopping is just shopping, don't buy food, and walk for half a day as exercise.

It was 130 when I graduated from the physical examination of senior three. I lost weight at home after the college entrance examination, and lost 22 pounds in 2 1 day. This is definitely not a lie. It's just a little harmful to the body. Hmm. How interesting