1, boiled vegetables can lose weight, because boiled vegetables have low calories, and eating boiled vegetables often can promote intestinal peristalsis and help lose weight.

2. Raw materials: fresh vegetables 1 kg, peanut oil (appropriate amount), clear water (appropriate amount) and soy sauce. First, wash the vegetables with clear water, drain them, put them in a basket, add water to the pot to boil, and then add the vegetables. Boil for one minute, pick up the dish, clean the pot, add proper amount of peanut oil into the pot, heat it, pour it on the vegetables and add a little soy sauce, and the delicious and nutritious boiled vegetables will be ready.