First of all, when we have breakfast, we are usually on an empty stomach. What we eat at this time is particularly easy to absorb. If you eat something so oily (fried steamed bread), you will gain weight. Although we can try to eat in the morning without getting fat, I think we should avoid this high-fat and high-sugar thing to lose weight.
Secondly, according to your situation, you can't eat like this at noon. You should eat some staple foods, or use coarse grains such as corn and sweet potato instead of rice noodles. Eat more vegetables and try to eat until 7 or 8 minutes full at noon! In this way, you won't be so hungry.
I really didn't mean to hit you. Your dessert is really not desirable! It stands to reason that the fat in walnuts is high-quality fat, which is beneficial to the human body and supplements the brain, but walnut crisp is not like this! This finely processed thing, in the process of processing, adds a lot of inferior fat and sugar to increase fat and toxins, which has no benefit except satisfying appetite. If you are really hungry, eat fruit ~
As for dinner, save it if you are not hungry, and eat some light vegetables if you are hungry ~ it's up to you personally! Eat high-calorie food in the morning. During the day, the amount of food will decrease with time. If you want to lose weight, you'd better stick to it.
In fact, weight loss is a combination of many aspects, not only by diet control, but also by diet control. No matter how good your mouth is, it is useless to lose weight! Come on ~