Apple with yogurt can effectively lose weight, but there are also some places to pay attention to. 1 apple contains about 100- 150k of calories, which can effectively suppress hunger; Because it is rich in dietary fiber, it has a strong effect of clearing intestines. Don't peel it, which is stronger than the detoxification effect of pulp.

1. In order to maintain a balanced nutrition, the weight loss time of apple yogurt should not exceed 3 days.

2. If you are in the physiological period or have a cold, you should not lose weight;

3. If you feel unwell, stop immediately;

4, weight loss stage, do not engage in strenuous exercise.

Never peel an apple when you eat it.

Yogurt diet's specific steps set.

early morning

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).

noon

If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

4 p.m.

You can have another cup of yogurt when you are hungry.

evening

Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (make soup with chicken essence, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.

Efficacy and function of yogurt

1, drinking yogurt can overcome lactose incompatibility. Some people are allergic to lactose in fresh milk, and have symptoms such as diarrhea, abdominal sound and indigestion after eating fresh milk. Lactase activity exists in fresh yogurt, which promotes lactose decomposition and prevents lactose intolerance. Therefore, people with insufficient lactase can eat with peace of mind.

2. Yogurt can lower cholesterol. Yogurt contains 3-3 hydroxy -3 methylglutaric acid and lactic acid. Drinking yogurt regularly can significantly reduce cholesterol, thus preventing cardiovascular diseases in the elderly.

3. Yogurt can prevent constipation and bacterial ascites. Organic acids produced in yogurt can increase intestinal peristalsis, stimulate gastric juice secretion and inhibit the proliferation of cancer cells, which has a certain effect on cancer treatment.

4. Yogurt has a cosmetic effect. Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The reason is that yogurt is rich in calcium, which is easier to digest and absorb and has high utilization rate, which is beneficial to teeth and bones; Yogurt contains many vitamins, among which vitamin A and vitamin B2 are good for eyes. Rich amino acids in yogurt are good for hair; At the same time, yogurt can improve the digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, so it can prevent cell aging and make the skin clear and healthy.