In order to develop a strong physique that can resist strong blows in actual combat, the boxer's diet is also a link that cannot be ignored. Please come with me to learn about the boxer's diet.
Food is the source of power for the body, the raw material to make the body strong, and the lubricating oil to coordinate the normal operation of various departments of the body. It can be said that the method of eating is the key to win or lose when competing with opponents with the same technical level.
For a boxer, it is as important as road training (cross-country running) or indoor training to maintain a nutritional balance by eating every day. Only by organically combining training, diet and rest can the real effect of training be achieved. This point should be paid enough attention to by everyone.
Let's talk specifically about the important role of diet for boxers.
Like many boxers, Hideyoshi Hashimoto, a famous Japanese boxer, often suffers from physical exhaustion in practice or official competitions in high school, college and even at the beginning of his career. This is not because he doesn't usually train enough, but because he works very hard in both daily road training and indoor training. So, what is the problem?
At first, he didn't realize that it was related to eating habits. Because in the past, people's consciousness only stayed in order to strengthen their physique and had to rely on eating all kinds of meat food. But at that time, the bridge often needed to go on a diet to lose weight, which led to the destruction of the normal function of the stomach. When you eat high-fat food, such as barbecue, you will feel upset in your stomach and even vomit.
Later, he came across a report that American basketball players usually eat carbohydrates such as spaghetti before the game, which caught his attention. Since then, he began to pay attention to his diet and began to ask a professional dietitian to make recipes for himself.
Since the improvement of diet, Bridge's physical deficiency has not only been solved, but also successfully transformed into a strength player in the later stage of his career.
It can be seen how important a reasonable diet is for a boxer. Of course, these achievements are also inseparable from hard training.
When you see this, you may ask, how should you eat at ordinary times?
Carbohydrates such as rice, bread, noodles and pasta are the most effective for improving physical fitness. Because carbohydrates, that is, sugar, are the first energy consumed during exercise.
Mike tyson, a former world heavyweight champion, insisted on eating cornflakes, fruits and other foods rich in sugar every day even during the competition. Therefore, it has created his steely muscles, super endurance and fighting ability.
In the period of keeping fit, boxers had better eat more high-protein and low-fat foods such as fish and tofu, because protein is the raw material for muscle training.
If one day is a cycle, it is best to have three meals a day, breakfast and lunch, because they want to store energy for training, so they should eat foods rich in carbohydrates; Dinner after training is to improve physical fitness, so you should eat raw materials rich in protein, because muscles are generated when you sleep at night, and nutrition is most easily absorbed at night.
Of course, we can't ignore the role of vitamins and minerals, which are important substances to accelerate the recovery of the body and promote the absorption of nutrients.
If we persist in this way, as long as we change our diet to carbohydrates one week before the official competition, we can achieve the expected effect of storing enough energy on the day of the competition.
In weight control, boxing and diet are also inseparable. The practice of the bridge section is to gradually reduce the food intake three weeks before the game. In the final stage before the game, it is only necessary to adjust it slightly by controlling the water. At this time, although the appetite has decreased, it does not mean that the intake of nutrients has also decreased.
During this period, you should take more nutritious drugs such as vitamins to supplement.
Let's talk about the pulse condition closely related to physical strength.
After completing strenuous physical exercise, people's body temperature will also rise, and their pulse will also rise to about 9- 12 times per minute.
After a round of boxing, the boxer's pulse will suddenly rise to 18. If the pulse can be restored to 9- 12 within one minute's rest, then the next round of physical strength will recover very well.
The better the physical strength, the shorter the time for the pulse to return to normal. Generally speaking, the slower the pulse, the stronger the strength. This is the so-called "athletic" person.
With the increase of physical strength, you will gradually feel your pulse slow down. At the peak, the pulse rate of this bridge is 48 beats per minute.
Henry armstrong, the only person in boxing history who has three world titles of featherweight, welterweight and light heavyweight at the same time, was later known that his heart (pulse) was beating very slowly, so he had a boxing talent different from ordinary people.
Pulse can also be used as an indicator to measure whether the amount of exercise is moderate and prevent overtraining. You can record some data at ordinary times for future training.
For a boxer, diet is really important. In the usual training, we should pay attention to making corresponding recipes according to our own characteristics, organically combine training, diet and rest, and practice systematically and scientifically, so as to be more likely to become an excellent boxer.
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