The intensity of exercise is average, and you can definitely lose weight if you keep exercising for a month. My own personal experience, because the weight is increasing every autumn and winter, it is normal to lose 4 or 5 pounds a month in spring and summer.

If you want to achieve the effect of slimming. It is important to insist on the amount and period of exercise. For example, after exercising this month, I lost a few pounds, and then I went back to my old life. It is easy for people to gain weight again.

Insist on slimming, and improve diet structure, diet time, work and rest, exercise amount and exercise plan.