Eating green radish is very meaningful for moistening lung and relieving cough. First of all, for green radish, it is a cold food, and eating green radish can effectively diminish inflammation and sterilize. At the same time, eating radish can help us nourish yin and moisten dryness, and at the same time solve the problem of cough and phlegm caused by lung heat and lung dryness.
Radish is a kind of nutritious food with less calories and more cellulose. After eating radish, we tend to feel full, which is very meaningful for losing weight. At the same time, eating radish can help us produce interferon, which is very meaningful for us to increase our immunity.
Recommended eating method: stewed mutton with green radish
Ingredients: 500g mutton, half a carrot, dried hawthorn, coriander, ginger, star anise, pepper and fennel.
Appropriate amount, Amomum tsaoko, fragrant leaves, cooking wine, salt and pepper.
Exercise:
1. Wash the mutton and cut it into slightly larger pieces, soak it in clear water for more than 4 hours in advance, and change the water several times in the middle;
2, cold water into the pot,
3. Cook for 2 or 3 minutes on high fire, remove the mutton and rinse it with tepid hot water.
4. Cut the green radish into hob blocks, and put all seasonings including ginger and dried hawthorn into a tea bag for later use;
5. Put the mutton in a saucepan or casserole, and add the seasoning package;
6. Add enough hot water;
7. After the fire is boiled, add a proper amount of cooking wine, boil it again, turn to a small fire, cover the pot and stew until the mutton is basically cooked;
8. Add radish and continue to stew until the radish is cooked;
9. At the same time, floating foam is continuously removed;
10, taste whether the mutton has reached its favorite maturity, and add appropriate amount of salt to taste;
1 1, add a proper amount of freshly ground pepper to taste;
12, put it in a soup bowl and sprinkle with appropriate amount of coriander.