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The method of fast thin waist and thin legs can be done at home, and it is best to practice it in person. Friends help, thank you, thank you, God help.
I'm a little fat and I'm losing weight now. When I came home this week, my friends said that I had lost a lot of weight. Give it a try! Jump rope 200 times in the morning, 200 times in the middle, 200 times in the evening, and run for 40 minutes in the evening. Remember to run slowly. Running fast will grow muscles. Hit your legs 50 times a day from top to bottom, and you can lose 2-3 cm after half a month. Don't eat too much, or everything will be in vain. Come on together!
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