(1) The most important thing to pay attention to is sunshine.

We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.

(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.

(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.

(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

Whitening dietotherapy

1. Wiping method of wax gourd yellow wine sauce

Take fresh wax gourd, peel it, cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !

2. Oral methods of melon seeds and egg whites

Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !

Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face!

External adjustment article

1, mung bean mask

Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.

2. Five white creams

Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.

3. Whitening cream

Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.

4, tremella mask

50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.

5, flat sore tablets

Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.

6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.

Luffa juice mask

Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.

Lemon juice mask

This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.

Life secrets of autumn whitening

In addition to the above treatment and conditioning, we should also try to reduce sun exposure, even if it is cloudy, we should pay attention to sun protection, because ultraviolet rays will still hurt the skin unconsciously.

You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible.

Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate skin and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking and staying up late are all ways to keep your skin fair.

If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore fair skin as soon as possible and turn yourself into a snow white beauty!

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1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. )

2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.

Note: this mask can only be made at night, not during the day, because lemon works in the skylight and it is easier to get tanned.

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I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect. The skin will turn white and the acne will disappear.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

■ 9 ways to whiten skin at home

1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.

Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.

Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.

Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.

3 tomato whitening material: one tomato.

Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.

4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.

Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.

5. Potato whitening material: potato 1\\3, flour or milk powder.

Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.

6 Pear or apple whitening material: appropriate amount of flour for pear or apple.

Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.

7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.

8 egg white whitening materials: one egg white, flour, cucumber juice.

Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.

9 milk whitening material: the right amount of milk.

Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.

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Wash your face with hot water in spring and summer, and wash your face with cold water in autumn and winter. The effect is obvious. You will feel that your skin is much better than before, and it is white and red. The effect is also obvious when I try it occasionally.

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Whitening secret

Mash the cucumber, add some honey and rub it on your face. Stick to it and your skin will turn white.

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The safest and most effective whitening method

Ginkgo biloba makes the skin more beautiful.

Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin.

Beauty effect: Pour the ginkgo nuts into the liquid slurry and apply it to the face, which can make the skin soft, smooth, white and beautiful.

Essence beauty, different feeling.

The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor.

Beauty efficacy: dry, wrinkled and grayish yellow skin, especially suitable for beauty with perilla. Elastic and fair skin is the gospel that perilla brings to people who are eager to whiten.

Angelica dahurica moistens the skin like water.

Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products based on Angelica dahurica have emerged one after another in the market, and the original medicinal material of Angelica dahurica has a more significant beauty effect: Angelica dahurica decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, which can improve microcirculation, promote skin metabolism and delay skin aging.

Beauty effect: soft skin is moist and smooth, and moist face presents the same aura as water.

Tribulus gives you baby-like skin.

Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.

Beauty efficacy: Long-term use can eliminate facial scars and make skin soft and smooth.

Bletilla striata makes the skin smoother.

Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.

Beauty effect: Moisturize skin and make skin smooth as jade.

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Introduce twelve healthy whitening methods.

1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.

2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.

3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.

6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.

7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.

8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.

10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.

1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.

12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.

Everyone wants to have a pair of long legs, but they are easy to get thicker. Do you think your legs are too thick? In fact, living habits are one of the important reasons for thin or thick legs. Before telling you how to make your legs thinner, please think about what kind of fat legs you are.

There are three kinds of thick legs: first, the reason for thick legs is "fat", which is characterized by soft and white meat and weak calves, especially on the back of thighs, and the skin looks baggy, just like orange peel tissue. Continue to develop, even the ass will appear to collapse. Secondly, the reason for the thick legs is "strong", which is characterized by the fact that the meat is actually quite strong and looks less white. Some people have muscles in their calves! The thighs are not so weak, but ... they are too thick to look good in skirts. Some people don't exercise often, but if they often go shopping and travel, their legs may be strong! Third, the reason for thick legs is "swelling". The legs that used to be very fit are swollen because of sedentary, especially for office workers who often eat out and work in air-conditioned rooms. They look neither fat nor strong, just a pair of big, thick legs.

Some people may just have thick legs or strong legs, while others may have thick legs and edema or strong legs and edema. Observe your situation carefully, pinch your legs and think about your living habits. According to different fat legs, there are actually different homework to do. Let's explain it below.

● Skills and tips of fat-legged people.

1. moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.

2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!

3. Promote blood circulation by alternating hot and cold bathing. This move can also eliminate swollen legs.

● Skills and tips of strong legs.

1. moderate exercise. You may ask, what's the difference between this and the first rule of acrobatics of fat-legged people? It's different. Moderate exercise is aimed at active children, because too much exercise is not necessarily good unless you deliberately build developed muscles. But I've also seen my friend break his ligament after playing basketball for a few days. Fortunately, he recovered later.

2. Relax for a while after exercise, and then gently massage your legs to relax your muscles, so as not to become hard radish legs. This experience comes from a good friend who has been studying ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that every time after dancing, the teacher asked them to massage each other's legs in pairs.

Don't always carry heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back.

● Tips for training swollen legs

1. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad can help eliminate excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice, or you will join the fat leg family.

2. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you bought is delicate in texture, I suggest that you gently massage your body with it, which can remove old waste cutin and make your body lines look good and your skin smooth. It's killing two birds with one stone.

3. Go outdoors more to make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken.

4. Put the mat high to sleep.

In fact, these tips mentioned above are all good attitudes towards life, and whether you have fat legs or not, they are worth referring to. As for the slight classification, it only lists the things that need attention in various situations, not just those things.

References:

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