What should I do to lose weight and shrink my chest?
1, maintain a balanced nutrition.
In order to lose weight quickly, many girls will overeat or use extreme slimming methods. However, haste makes waste. Before you lose weight, you may turn big steamed buns into steamed buns, and steamed buns into small grapes (surprise), but you will be self-defeating and want to cry. During slimming, you should eat more meals and less meals. While controlling calories, you should also ensure a balanced nutrition. In addition, you can eat more foods rich in protein, such as black beans, yam, eggs, milk, etc., which will help breast growth and make breasts bigger.
2. Local training
In addition to jogging, cycling and other aerobic exercises, muscle strength training for the chest may be added to the slimming plan, which can improve the chest lines and increase skin elasticity. Push-ups are common chest muscle training movements. It is suggested that you can do 2-3 groups at a time, each group 10- 12. When your body gets used to this intensity of exercise, you can gradually increase the number of times. Over time, the chest will be more elastic!
Step 3 massage your chest every day
If you want to have an enviable slim figure, you may wish to slim down and breast enhancement. Lymphatic tissues and acupoints are distributed in the chest and armpits. With breast cream or massage oil, gently massage the chest for 5- 10 minutes every night, and each action is repeated about 20 times, which has the function of dredging lymph and promoting blood circulation, especially after bathing, when the body's metabolism is most active, the effect is more obvious.
4. Wear sports bra when exercising.
Many girls don't know that they should wear sports bra when exercising. What I want to tell you now is that this must not be ignored, because wearing a suitable sports bra during exercise helps to consolidate the chest shape; On the other hand, if the chest is not adequately protected or stabilized during exercise, it may droop for a long time.
Can you recover from chest reduction?
Chest contraction can be restored. It is suggested that you can massage your chest properly. Don't stop weaning right away. You can achieve abstinence by gradually reducing the number and amount of breastfeeding. When taking a bath, use the shower head to wash the chest into a ring, and the water temperature should not be too hot, which will make the breasts more elastic.
Breast enhancement massage technology
First, breast massage techniques: centralized
Put your hands on the outside of your breasts and press them up. Hands from the inside out, holding the breasts in the jaws of a tiger. Lift your hands from the outer edge of the chest to the outside of the breast, and then let go. Repeat this action 15-25 times.
Second, breast massage techniques: touch.
Touch the right breast gently with your left hand, and touch the left breast with your right hand for 3 minutes on each side. When touching, you can rotate vertically and horizontally, or you can touch at will. There is no specific route. But you must stick to touching for 3 minutes, and you don't need too much force when touching.
Third, breast enhancement massage technique: pinch type
Apply breast enhancement essential oil or massage cream to the breast, open your fingers and put them on the bottom side of the breast, starting from the bottom and slowly pushing towards the nipple. Practice more than 30 times.
Open your hands and fingers, cover the breast, and draw a circle clockwise at the bottom of the breast with the nipple as the center. When drawing a circle, use your hand a little harder and practice for more than 30 times. Then turn counterclockwise and practice the same for 30 times.
Fourth, breast massage techniques: rubbing oil.
Apply breast enhancement essential oil or moisturizer to the breast, hold the right breast in the palm of your right hand and put your fingers together. Put your left hand gently on your right chest and put your fingers together. Hold your right hand along the breast, palm up, and gently lower your left hand along the gesture. Repeat the exercise 10 times or more. Then change your left hand to practice.
The main reasons for the decrease of chest circumference are as follows
1, protein's intake is insufficient.
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Can make small flat breasts plump. Hormones play an important role in breast development and maintaining its fullness and elasticity. In order to make the breasts plump, thin people should also eat more high-calorie foods, such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans and vegetable oil.
2. Insufficient drinking water
Nutritionists suggest that you should drink plenty of water in order to make your breasts fit. Drinking at least eight glasses of water every day can moisturize the skin and breast enlargement.
3. Drink too much coffee
If a girl drinks too much coffee every day, her breasts will get smaller. Most women have a gene in their bodies. Caffeine drunk in the human body will react with genes in the human body, leading to breast shrinkage.
4. Excessive dieting
If people are hungry for a long time, they will consume the fat and protein stored in the body, and the fat and protein in the breast will be affected; However, insufficient nutrition leads to the atrophy of glandular tissue, which reduces the overall tissue of the chest, but the connective tissue connecting the pectoral muscle and the breast does not decrease, so the breast will not only become smaller, but also sag.
5, indiscriminate drug use
It is not advisable to take birth control pills for acne removal, nor to use birth control pills for breast enhancement. The main components of contraceptives are estrogen and progesterone. Long-term use will cause endocrine disorders in women, cause irregular menstruation, and only make breasts smaller and smaller.
6. The bra is not the right size or the wrong way to wear it
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
7. Sports injury
Proper exercise contributes to the bodybuilding of breasts, while excessive exercise or careless underwear during exercise may hurt breasts. Some people feel that the bra is a burden when exercising, so they don't wear it, which is easy to make the chest curve go out of shape. When running, jumping and other sports, if you don't wear the sports bust, the chest will swing involuntarily and the elastic fiber tissue in the breast will be permanently damaged. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest.
8. Wrong massage
9. Wrong bathing method
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and make the soft tissue of the breast more and more loose. When bathing, the water temperature is about 27℃. Moreover, it is more important to pay attention to: do not wash the ligaments at the shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight. Otherwise, it may make the chest more and more loose.
10, used to bend over.
Bending or collapse will easily increase the burden on the lumbar spine, which will not only affect the blood circulation but also affect the development of the pectoral muscles, resulting in smaller and smaller breasts, and waist problems will gradually emerge.
1 1, often hunched.
Humpback, including the chest, will affect the development of the chest for a long time, which will easily affect the bodybuilding of the chest and make the chest smaller and smaller. Female friends should be confident and hold their heads high.
12, arms in both hands
Holding the chest with both hands often will increase the burden on the chest, and the holding action will easily oppress the chest, which will make the chest smaller and smaller over time.
13, sleep on your stomach
Sleeping on one's stomach for a long time, women's breast tissue will be squeezed, leading to premature breast aging, loose skin, breast deformation and expansion, and poor blood circulation. The remedy is to sleep on your back.