Friends who have reached this step of shaping seem to have achieved results in losing weight. Regarding leg shaping, I have this exercise suggestion: thigh shaping: split legs: lie flat on the floor, straighten your legs, lift them up 90 degrees and separate them to the limit. Then return to the vertical position, put down and reset. Tip: Keep a constant speed and don't make full use of inertia too quickly. Keep your back close to the ground and press your lower abdomen hard. Retract your legs and slowly retract the inner thighs. On the count of two, lift, separate, retract and recover. Don't touch the ground when recovering. Keep your lower abdomen tense. Lift the exhalation, inhale separately and retract the exhalation, relax the inhalation and pay attention to the breathing rhythm. Leg shaping: toe circle: lying flat on the floor with legs apart. Lift your left leg and do the toe circle movement, clockwise 10 times, counterclockwise 10 times, put down the other leg and repeat the exercise. Tip: This posture is also ok. Note that when you turn around, your knees are straight and lifted, and your calf muscles maintain a certain tension. When the toes are around, they reach their maximum angle.