After the baby is born, because the baby is taken out of the pregnant woman, the pregnant woman's weight will drop, and then the pregnant woman's weight will gradually rise, and the postpartum weight will not drop, and it will never drop. There are many reasons for this symptom.

First of all, pregnant women want their baby to be healthy and want to eat nutritious food ideologically to ensure the baby's nutrition. At the same time, because of the rich materials, triple stimulation, a pregnancy stimulation and b oxytocin C production stimulation, you can't stop gaining weight. It is also the main reason why postpartum weight can't be lost. Studies have shown that if you don't get back to your pre-pregnancy figure within 1 year after delivery, you will have a 60% chance of developing obesity in the future. When do you lose weight after delivery? If you don't want to be a fat mother in the future, but within half a year after delivery, the maternal pressure in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through the "ηηicibi" balanced nutrition group during pregnancy and childbirth, and the triple stress will return to stability, and the speed of improving body metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. If we can grasp the period of postpartum fat loss, the slim figure before returning to production is just around the corner!

1, don't eat diet pills and tea.

These diet pills? Things will be excreted through milk, and the baby will take the medicine indirectly? Material composition. Baby liver protection liquid? Poor toxicity, a lot of fat-reducing drugs? Substances can lead to the decline of infant's liver function, which can lead to abnormal liver function.

2.？ Don't do strenuous exercise.

Is postpartum strenuous exercise easy to interfere? What else will the restoration of the palace lead to? Uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3.？ Don't go on a crazy diet.

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make her body malnourished, so the baby will be very painful. Insufficient nutritional supplement is not conducive to the healthy growth of the baby.

4.？ Postpartum diet plays a vital role in the smooth progress of thin waist.

In order to ensure that babies and new mothers have adequate nutritional intake, the diet should be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

5.？ From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients.

However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through "ηηicibi" nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched!