1. Insufficient blood supply to the brain: Sitting for a long time without exercise will slow down blood circulation, lead to insufficient blood supply to the brain, reduce oxygen supply and nutrition to the brain, aggravate fatigue, insomnia and memory loss, and increase the possibility of suffering from Alzheimer's disease.
2. Damage to the spine: The spine is located in the middle of the human back, and the upper end is connected with the skull, consisting of vertebrae and intervertebral joint ligaments. Supporting us to stand and walk every day, some people may think that the spine is not important and usually don't care about its protection. When sitting, they will bend their backs, so that the normal physiological curvature of the human body will be destroyed. This behavior is very harmful to the health of the spine.
3, leading to medical diseases: because sedentary will lead to reduced energy consumption, fat is easy to deposit, people are easy to get fat, so the risk of hyperlipidemia and hyperglycemia will also increase.
4, digestive function and absorption function will decline, sedentary will reduce the daily intake of food, reduce exercise and accumulate in the stomach for a long time, thereby increasing the gastrointestinal load, gastrointestinal peristalsis, indigestion and malabsorption, hemorrhoids, abdominal distension, abdominal pain and constipation, and even chronic diseases such as gastric and duodenal ulcers.
Sedentary is the primary factor leading to sub-health diseases, and the World Health Organization has long listed "sedentary" as one of the top ten deadly pathogens. Since sedentary is so dangerous, how can we avoid the harm caused by sedentary?
First of all, we should correct the sitting posture, maintain the correct sitting posture, maintain the normal physiological curvature of the lumbar spine, and avoid bowing for a long time. However, it is not easy to maintain the correct sitting posture. We must get up and move within 30 minutes to give our bodies a chance to relax. Secondly, we should avoid sitting for a long time and reduce the sitting time. But if you need to sit for a long time for some reason, you should stand up regularly and stretch the muscles and joints in your back. Maintain good living habits.
Nowadays, the pace of life is fast and the pressure of life is great. Endless overtime will make many people have no time to exercise and can't relieve the pain caused by sitting for a long time, so they will choose to go to a physiotherapy shop for massage to relieve it. But massage only plays an auxiliary role, and simply relaxing muscles can't improve the symptoms caused by sedentary. At present, there is a traditional Chinese medicine directional osmosis therapeutic instrument on the market, and Le Bang medical instrument in Henan Province uses the functions of electric heating and pulse to accelerate the ion permeation of drugs. At the same time, combined with Chinese medicine theory, manipulation, physiotherapy electrode tablets and acupoint application, it can directly treat the focus and solve the troubles caused by long sedentary.