Harvard has a famous theory: a person's fate depends on 8 pm to 10 pm. Spending two hours reading, studying and thinking every night will make great changes in your life for several years. I think this theory is also suitable for beauty. Spend some time practicing every night. Stick to it, and your face value will be very different.

In 400 AD, Hebrady, the "father of medicine" in the west, once said: Medicine is the art of massage. There are many acupoints in the human body, which are like secret passages leading to a beautiful road.

The most important thing at night is to clean the skin. With or without makeup, you must clean your skin before going to bed and wash away the toxins accumulated on your skin all day. There is a girl on the Internet who hasn't taken off her makeup for several years because she can't face her natural beauty. Results After the test, her skin actually aged to more than forty years old, which shows the importance of makeup removal. Usually when you get home at night, if you don't have to go out, you can take off your clothes and let your skin breathe better. There are many makeup remover products. Use makeup remover or cleansing oil to remove makeup first, and then use facial cleanser to clean your face. It is best to wash the mask two or three times a week.

Don't wash your face in a hurry. Gently rub your fingers along the direction of pore opening, that is, gently massage your cheeks from bottom to top. Knead from the chin to the root of the ear, from the inside out at the two alars, gently massage the forehead from the headquarters to both sides, wash your face with running water, wash your face alternately with warm water and cold water, and don't use particularly hot water, especially oily skin. Make-up remover and cleaning products generally make your face feel tight after use. Because you take away some water when you wash your face, you should start hydrating your face at this time. The hydrating artifact is a mask. Sticking some hydrating masks is the most convenient and effective. The key to choosing a brand that suits you is perseverance. After applying the mask, a lot of essence will remain on your face. It is appropriate to massage your face at this time. Massage can promote blood circulation, promote the absorption of facial mask, and achieve the effect of face-lifting and face-lifting.

Say a relatively simple facial massage: hands naturally close together, starting from both sides of the nose, pushing to the forehead, then hands apart, pushing down the cheeks, and repeating 50 times until the face is slightly red and hot.

This method can promote facial blood circulation, improve skin and thin face.

The night before, you can choose clothes that suit you according to the weather and the needs of the next day's activities, which will give you enough time to think and save valuable time for tomorrow morning.

A proper collocation can improve your self-confidence and make your life more calm the next day.

Choose colors according to skin color. Wearing blue and orange on yellow skin can enhance the warm color of facial tone. I think white skin is almost excusable. As the saying goes, a hundred covers a hundred ugliness. Dark skin, can imitate summer, wear lighter and brighter clothes.

According to the face shape, round face should choose clothes with V-neck, lapel and open collar. Wear a V-neck for a square face and a round neck and high collar for a long face. Choose styles according to your own needs and think about what clothes to wear tomorrow, avoiding a lot of embarrassment. A suitable dress will also increase the atmosphere invisibly. The key is to spend some time practicing wearing your own style for a long time.

I think that serious aunt said very well about the style of dress: she said that people should grow up three times in their lives:

For the first time, I found a comfortable dressing style.

The second time, I am willing to get out of my comfort zone and get a strong atmosphere.

The third time is the time to insist on cultivating taste and persevere.

Taking a bath at night can promote blood circulation throughout the body. The ancients said that the skin should be kept clean at all times. Taking a bath can not only wash away dirt, but also relax the body and mind. Under normal circumstances, you will choose a shorter shower, and it will be better to take a bubble bath if possible. If you want to take a shower, you can remove makeup first, and it is better to apply a mask after taking a shower. It is generally not recommended to wash your hair at night. If the hair is not dry, sleeping will let moisture into the body.

You can have a head massage every night when you put down your hair. The simpler method is to bend your fingers from your forehead to the back of your head. Or bend your hands and climb from the left and right ears to the top of your head like a crab.

There are many acupoints on the head, which can be massaged regularly to eliminate fatigue. Here are a few simple and easy-to-operate acupoints:

Baihui point

Acupoint location: the top of the head. Searching for a line connecting the two ears by hand, you can find that a hole the size of a red bean is an acupoint.

Pressing method: press hard for 3~4 seconds and then move away for 3 minutes.

Effect; Eliminate stress and make your hair more beautiful.

Fengchi point:

Acupoint location: located in the depression on both sides of the posterior cervical tendon.

Massage method: take a seat, hold your head with both hands, and massage your thumb in the wind pool behind your neck to feel sore.

Effect: eliminate fatigue and refresh your mind.

Whether you are an office worker or a student at school, everyone is almost obsessed with electronic products, so many people overuse their eyes. If you don't focus on computers, mobile phones and other electronic products for a long time, your eyesight will decline and many eye diseases will soon appear. Some girls who love beauty will choose to wear beauty contact lenses, which will increase the burden on their eyes. During the day, we should pay attention to eye hygiene to protect the window of your soul.

It is very important to take care of your eyes at night. Warm your hands and cover your eyes with your hands crossed to avoid light leakage. The way to prevent myopia can be to cross a rope in the house, and the eyes can see the other end from one end of the rope. You can also roll your eyes. Remember to open your eyes as wide as possible, five times left and right, until your eyes hurt slightly.

Eye acupoints:

Click on the bamboo dot.

Acupoint position; It is located in the temple, between the brow tip and the outer corner of the eye, about the depression of the backward horizontal finger.

Massage method: Press and massage the main point with the fingertips of both hands for about one minute.

Click Jingming point

Degree position: located half a minute away from the inner corner of the eye on both sides of the bridge of the nose.

Massage method: press Jingming point with your fingers and abdomen for one minute.

Bearing cavitation

Acupoint location: located on the face, just below the pupil, between the eyeball and the edge of the lower orbit.

Massage method: press the air pocket with index finger and thumb, massage while pressing, and do circular motion. After ten operations, you can relax and continue to massage. (pictured)

According to pupil glue (bad)

Acupoint location: the end of eye and the edge of eye socket.

Pressing method: press lightly with the index finger, give it twice, press for two to three seconds and then remove the index finger.

Effect: Eliminate eye fatigue and wrinkles.

Do you feel stiff and sore after a busy day's mechanical work? You can stretch your body at night, not only to lose weight, but also to relax, but don't do strenuous exercise before going to bed. Yoga and Tai Ji Chuan are better exercises. Here are several ways to reduce stress:

Stand your shoulders up to your ears, squeeze them hard, then put them down. Repeat the above actions three times, stretch your arms and legs as much as possible, and let the tension out of your body through your hands and feet, just like a swimmer warming up.

Bend your chin and yawn with your mouth wide open, just like a goldfish spitting bubbles. This action is repeated three times. Once again, reach your hands above your head, stretch your fingers, relax your shoulders, and slowly put your arms at your sides.

Before going to bed, you can listen to some soothing light music and recall the life of the day. I will reflect on myself three times a day, but if you don't sleep well and love to think, don't reflect. Read some soothing and warm books, or keep a diary, which can not only vent but also leave a memory for yourself in the future, or watch some warm and funny videos and movies, as long as it can relieve the mood.

Several acupoints that can relax you:

Waiguan point

Acupoint location: The wrinkles formed when the wrist is everted are in the center and about two fingers wide in the elbow direction.

Methods: One-hand light press stimulation for three minutes.

Effect: improve the strength of the whole body.

Zhongshanjiao

Acupoint location: right in the center of the left and right breasts, slightly below the highest point of the sternum.

Pressing method: put your index finger on the acupoint, gently press it from bottom to top, and then move it away for about three minutes.

Effect: Eliminate stress.

Hegu point

Acupoint location: between thumb and forefinger on the back of hand. The bone is just in front of the triangle intersection.

According to the method: nudge the opponent to stimulate for 30 seconds to one minute.

Effect: Eliminate eye fatigue, relaxation and tension.

Lie in bed, take a deep breath and then exhale, tell yourself to relax, start with your head and eyes, and relax all over. You should take a deep breath all the time, breathe slowly and observe your breathing.

Traditional Chinese medicine pays attention to the unity of man and nature, that is, health care should conform to the weather, and people's bodies should combine time, work during the day and rest at night. This is a natural law. Many people think that they finally don't have to get up early during the holiday, so they play mobile phones until midnight and sleep until noon. After a brief indulgence, they were greeted by painful Monday syndrome. We can't do this. Once the biological clock is broken, it takes a lot of time to repair it. It's important to form good habits of work and rest.

Dong Qing revealed in an interview that there are no electronic products in her bedroom. It is her habit for many years to read a few pages every night and then fall asleep. This habit is particularly good, but it is difficult for most young people to do it. Everyone is lying in bed, buttoning their cell phones. In fact, playing mobile phone after turning off the lights is very harmful to your eyes. Even if you can't help it, set an alarm clock to turn it off automatically. Don't play too long. If you want to be healthy, you must fall asleep before eleven o'clock, because all aspects of the human body must be detoxified after eleven o'clock.

Detoxify your sleep, and you should have a good sleep. If you don't sleep well, the whole person will look bad, which can't be covered up by makeup. Let's be sleeping beauties together.