Stick to rubbing your stomach for a month, and the effect is amazing. Sometimes we are not satisfied with our bodies. It is easy to have a small belly and a big belly, which girls can't stand. Because a belly will make clothes look bad, let's take a look at the amazing effect of rubbing your stomach for a month.

Stick to rubbing your stomach for a month, and the effect is amazing. 1 I kept rubbing my stomach for a month, and I was surprised to find that I lost weight and my abdomen was much flatter. I have gastritis and my stomach is often upset. If you eat too much, your stomach will swell, and if you are hungry, your stomach will hurt. But I haven't had a stomach trouble this month, which is really an unexpected gain.

At first, I wanted to lose weight because I had gained weight recently, so I thought of rubbing my stomach. However, as long as I eat less, I will be constipated and will not form. I happened to see the introduction of rubbing my stomach in the health program, so I wanted to try it.

Once every morning and evening, lie flat on the bed with your legs. Starting from the upper abdomen, hands are folded together, clockwise 100 times and counterclockwise 100 times. Note that this rubbing action is not rubbing you back and forth on the meat. Keep your hands still in the upper abdomen and press the friction slowly with a little force. After rubbing the upper abdomen,

Come to the lower abdomen, starting from around the navel, one hundred times clockwise and one hundred times counterclockwise. If there is a lot of fat in the abdomen, you can first grasp the veins, that is, the fat on both sides of the navel, rub it a little hard for a few minutes, then rub the lower abdomen, and finally start from the upper abdomen and push the abdomen from top to bottom, without special force. At this time, you may feel a rumbling sound in your stomach.

I wake up every morning and start rubbing my stomach. Drink a cup of warm water or honey water after wiping. Soon I had the idea of going to the toilet. As the saying goes, "the intestines are light and the whole body is light." I lost 8 Jin this month. I didn't expect a simple little gesture to bring me such a big change. If you have similar constipation and gastrointestinal discomfort like me, you might as well try this little method and try it yourself.

Stick to rubbing your stomach for a month, and the effect is amazing. 2. Promote gastrointestinal peristalsis.

When the abdomen feels a little uncomfortable, we always like to rub it, and we will really feel much better after rubbing it. Rubbing the abdomen often can promote gastrointestinal peristalsis, eliminate constipation and relieve indigestion. Rubbing the abdomen can strengthen the digestion and absorption of food, obviously improve the peristalsis of large intestine and small intestine, shorten the defecation time, and make it take more than half an hour to defecate without going to the toilet. For middle-aged and elderly people, rubbing the abdomen often has many health-care functions.

Prevent fat accumulation

Many people have coils of meat in their bellies, which is caused by the long-term accumulation of abdominal fat. Regular abdominal massage can effectively stimulate peripheral nerves. Be careful not to be too heavy when massaging. You can choose a way of crossing speed and weight, which can impact fat, so as to achieve the purpose of eliminating abdominal fat.

For people with poor sleep quality, massaging the abdomen before going to bed can improve sleep quality and prevent them from falling asleep. For people who are prone to cardiovascular and cerebrovascular diseases, abdominal massage can also maintain blood circulation, thus preventing accidents.

Although rubbing the abdomen often has a good effect on the body, it is not suitable for rubbing the abdomen in all cases. In the following situations, rubbing the abdomen is easy to have a reaction to the body.

Under what circumstances can't you rub your stomach?

The first type: after drinking a lot; Alcohol contains substances that are not good for human body, especially alcoholism, which will do more harm to human body. Excessive drinking can lead to perforation or rupture of ulcers and even rupture of blood vessels. If you massage your abdomen again at this time, it will not only relieve the feeling of pain, but even aggravate the symptoms of bleeding, and even endanger your life in severe cases. So after drinking, don't go for a massage at last.

The second type: there are roundworms in the stomach; When we were young, when our stomachs hurt, our family would let us eat pesticides. Abdominal massage is not allowed when there are ascaris in the stomach or when the large intestine and small intestine are twisted and adhered. If there is ascaris in the stomach, it may lead to intestinal obstruction if it is not treated in time. At this time, massage will bring great harm to the gastrointestinal tract.

The third type: appendicitis; If it is not acute appendicitis, there will be no obvious pain on the body, so you can't massage your abdomen blindly. You must first determine whether you have appendicitis. The pain of appendicitis is usually persistent or periodic. Massage will aggravate the feeling of pain, so check it in time when this happens.

Rubbing the abdomen often is healthy for us. Rubbing the abdomen can promote the metabolism of the body, regulate the liver, discharge the waste and garbage in the liver in time, and relieve the pain in the liver area. Often rubbing the abdomen can improve the feeling of loss of appetite and bloating, and can restore the stomach to a comfortable state.

When you get up or go to bed every day, you can empty your urine first, then lie comfortably in bed, with your right hand on your abdomen and your palm facing your navel, and massage clockwise and counterclockwise. When we massage, the intensity should be moderate, the attention should be concentrated, and the breathing should be gentle. After a period of time, our bodies will have some good changes, and the small belly on our stomachs may be reduced a lot.

Sticking to rubbing your stomach for a month has an amazing effect of 3 1, promoting intestinal peristalsis and eliminating constipation.

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

2. Abdominal massage is good for losing weight

Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.

3. Pressing before going to bed helps you sleep.

For people with poor sleep, you can rub your abdomen before going to bed, which will help you fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

4, rubbing the abdomen to prevent stomach problems

Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.

Step 5 recuperate the liver

Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.

6. Prevent postoperative intestinal adhesion.

After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion. Generally, you should rub 1 time before getting up every morning, at 3 pm and before going to bed every night. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.

Several methods of rubbing abdomen

1, the whole body stands straight, feet are slightly apart, there is a fist gap between the left and right feet, the pelvis stands up, the back muscles are stretched upwards, and the abdominal muscles are properly tightened. Open your hands, put your fingers together, put your hands on the left and right sides of your navel like a towel, gently pinch the fat in your abdomen, stimulate the lymph, and start burning the fat in your abdomen.

2. Keep a straight posture, open your left and right hands, put your fingers together and straighten them, put them under your left and right chests, and the upper part of your fingers is in contact with your upper abdomen, then push down vertically and slowly with your fingertips, and do it back and forth 10.

3. Open your hands, put your fingers together and straighten them, put them under the ribs, with your fingertips facing each other, and then push them horizontally to the abdomen from the outside to the center, which is also 10 times.

4. Straighten your back, stretch your back muscles upward, and tighten the muscles around your waist and abdomen. Gently knead your left and right hands alternately from the lower part of your side waist to the upper part rhythmically, and pull up the excess fat in your two waist, and gently knead each hand 10 times.

5. The fingers of the left and right hands are naturally close together. Gently press here along the lower side of the pelvis to transfer heat to the inside of the abdomen, then gently wipe the abdomen upward, lift the internal organs and restore balance. Note that the thumb is closed on the palm of your hand.

6. Return your hands to the underside of the pelvis. Similarly, first gently press, hot compress, and then gently rub obliquely upward along the lower edge of pelvis to fully dredge the lymph nodes around the diameter of rats.

7. The palm of your right hand is open, and your fingers are naturally close together and straight, and placed on the upper right and right abdomen of the pelvis, so that you can obliquely wipe the right abdomen from outside to inside and up and down, and do it back and forth several times alternately.

Do not rub your stomach in the following situations

1, after drinking too much

Drinking too much will easily lead to ulcer rupture, perforation or blood vessel rupture at the ulcer. At this time, there will be intra-abdominal bleeding. If you rub your stomach again at this time, it will not only relieve the pain, but also make the bleeding worse. Even life is in danger at this time! Therefore, if you have a stomachache after drinking, don't rub it. You should go to the hospital for examination at once.

2, appendicitis can not lick the stomach.

Often many people can't tell the difference between general abdominal pain and appendicitis pain. Here I tell you, if abdominal pain is found to be persistent, or regular and periodic, or especially severe when it hurts, it proves to be a symptom of appendicitis. In this case, rubbing the abdomen will only make the pain spread more severely, but it will not relieve the pain. Therefore, if appendicitis attacks, you must look at the doctor and stop rubbing your stomach, otherwise there will be more serious symptoms.

3, there are worms in the stomach, and you can't lick your stomach.

You can't rub your stomach if there is a worm in your stomach, or if your intestines are stuck and twisted. Mechanical intestinal obstruction is caused by ascaris in the stomach. If you rub your stomach at this time, these roundworms will appear through the intestines because of fear. At this time, there may be a hole in your intestine, which will also cause more harm.