First, homemade slimming tea
1. kelp medlar slimming tea
Materials: 20 knots in the sea, 3 clubs and 20 medlars.
Method:
1. Pour all the materials into 400 ml of water, boil for 10 minutes, and then pour out.
After filtering out the soup, you can drink it directly. Of course, raw materials can also be used directly.
Efficacy: Kelp helps to lower cholesterol and eliminate fat. In particular, it can help prevent thyroid diseases. It has a good effect on beautifying the body and shaping the body perfectly.
2. Chrysanthemum medlar slimming tea
Materials: 3 grams of potherb mustard and 3 grams of ebony, 5 grams of chrysanthemum, and 0/0 of Lycium barbarum.
Method:
1, first add 500ml of water to the pot, then pour all the materials, cook for 20min, and then filter out the soup for drinking.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
3. Dried tangerine peel, lotus leaf and hawthorn slimming tea
Ingredients: tangerine peel 10g, lotus leaf 15g, fried hawthorn 3g, raw malt 3g.
Method:
1. After squeezing all the materials, boil them with 500ml of water.
Remember to cook porridge for 20 minutes with low fire, then pour it out and filter out the juice.
Efficacy: The sweet and sour ingredients of hawthorn can stimulate appetite and promote digestion. Lotus leaves can detoxify and reduce blood fat, and orange peel can also clear away heat and detoxify, and this slimming tea has a good effect on strengthening the spleen.
Second, lose weight health porridge
1, sweet potato porridge
Ingredients: 500g sweet potato and 200g rice.
Practice: Wash the sweet potato, cut it into pieces or chunks, cook it with rice to make porridge, and take it every morning and evening. It has a laxative effect.
Effective methods of slimming porridge materials
2. Plum porridge
Raw materials: 6 grams of Prunus mume kernel and 30 grams of Coix seed. Wash the barley for later use.
Practice: Grind the plums, put them in a pot, add some water, and cook them with slow fire until the rice is rotten into porridge. Breakfast once a day. It has the effect of moistening dryness and smoothing intestines. Suitable for gastrointestinal qi stagnation and dry stool.
3, spinach porridge:
Raw materials: fresh spinach100g, japonica rice100g.
Practice: First, wash the spinach, blanch it with boiling water, remove it and chop it up. After the japonica rice is boiled into porridge, put it in, mix well and boil it twice a day for several days. It is suitable for habitual secret fever and has good curative effect on patients with hemorrhoid bleeding.
4, Polygonum multiflorum porridge:
Raw materials: 3-5 red dates, 30-60g of Polygonum Multiflori Radix, and 0/00g of japonica rice/kloc.
Practice: First, put Polygonum multiflorum. Put a proper amount of brown sugar in the casserole, then remove the residue to get juice, and cook porridge with japonica rice and red dates in the casserole. Add brown sugar or rock sugar to taste after cooking, and cook for 1-2 minutes. 65438+ 0-2 times a day. Indications: constipation due to blood deficiency.
5. Mulberry porridge:
Ingredients: 50g of mulberry, 0/00g of rice/kloc-0, and appropriate amount of brown sugar.
Practice: Wash the mulberry and rice first, then cook porridge in casserole, and add brown sugar when the porridge is cooked. Take it every morning and evening. It is especially suitable for postpartum constipation caused by learning deficiency.