Having said that, how difficult it is to suppress appetite! "(≧ ≦) There are many delicious things in the world! !

But controlling your food intake has other benefits besides reducing the risk of illness. For example, reduce body fat and maintain a beautiful posture to prevent skin aging.

So, will we today? How to control appetite? ? Let's discuss it! (￣? ￣)

Key words? Blood sugar level? And then what? A full center?

The blood sugar value is actually what we call the concentration of glucose in the blood. It is very important for healthy adults to keep 70 ~ 1 100 mg in blood on an empty stomach.

First of all, eating can lead to an increase in blood sugar. And the full belly center will send it to us when you are full? Are you full? Signal.

On the contrary, when our blood sugar level drops, the satiety center will send out again? So hungry? Signal.

So what can we do to make us feel full?

The point is, don't eat anything that will make blood sugar rise sharply. Once the blood sugar rises rapidly, there will be a period of satisfaction, followed by the feeling of fasting after the blood sugar drops sharply to maintain its own balance. At this time, we will have unbearable appetite. Will increase the risk of diabetes.

Then, let's introduce the specific food.

These things are of great benefit to losing weight, beauty, health, preventing aging, slowing down the rise and fall of high blood sugar and controlling appetite ~

★ Do some exercise before eating.

Fat exists in all parts of our body. The liver consumes fat first. A small amount of exercise can make liver fat enter the blood, raise blood sugar level and inhibit our hunger.

★ Eat vegetables first

When eating, eating vegetables first will slow down the rise of our blood sugar level compared with the staple food.

★ Eat less.

Once the appetite is large, the feeling of fasting after digestion will also increase greatly. So we suggest eating only eight full meals.

Don't eat too fast.

The pace of modern life is too fast, and one's life always ends with eating hastily. However, eating too fast will affect your health and appearance.

★ chew slowly

Fast eating habits make the body secrete digestive enzymes faster than food supply. After food enters the human body, blood sugar will rise to a certain extent, and the appetite center of the brain will send a signal to stop eating. However, if you eat too fast, you often eat too much when your brain signals you to stop eating. Chewing slowly can increase the glucose content in the blood, and you will feel full before eating too much food, so you have the effect of dieting and losing weight.

Attention should be paid to the following points

Point 1

Eating sweets on an empty stomach will make blood sugar rise sharply.

Second point

It's important to eat less and eat more. And please don't use extreme diet to lose weight.

the third point

Please eat some vegetables before eating the staple food.

Fourth point

Chewing slowly helps digestion and absorption and maintains blood sugar balance.

Fifth point

A balanced diet and reasonable nutrition make weight loss and beauty no longer painful.