Loquat lose weight
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight.
Traditional Chinese medicine theory holds that weight loss should be based on strengthening the spleen, promoting diuresis and resolving phlegm, while loquat
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With these effects, it is a good slimming fruit. Here are two ways to eat loquat:
Eriobotrya leaf extract
Ingredients: 500g of loquat meat and 600g of rock sugar.
Method: Boil the rock sugar in boiling water until it melts, and add batch to continue cook the meat until it becomes thick paste.
Loquat porridge
Ingredients: 250g loquat meat, 50g japonica rice, and appropriate amount of rock sugar.
Method: Boil the rock sugar in water, then add the washed japonica rice and cook until the porridge is cooked. Add the processed loquat meat and cook for 10 minute.
Applicable quantity
1-2 once
Special tips
Eating more loquat is easy to help dampness and produce phlegm, and it is secondary to phlegm fever, so it is not suitable to eat more; People with diarrhea due to spleen deficiency should not eat it.
Loquat has a high sugar content, so diabetics should avoid eating loquat.
Loquat seed is poisonous and inedible. Coix seed and lily porridge
Composition: coix seed 30g, lily 6g and proper amount of water.
Methods: Wash Coicis Semen and Lily, soak them in warm water for 20 minutes, then add enough water to boil them with strong fire, and then cook them with low fire until Coicis Semen blooms and the soup becomes thick.
Usage: Eat on an empty stomach in the morning and evening. You can add some sugar or honey to taste.
Description: This porridge mainly uses coix seed instead of rice, and less lily. It is a kind of medicated porridge with unique taste and dietotherapy function. Not only has the beauty effect of nourishing, moistening and beautifying, but also can be used as adjuvant therapy to treat verruca plana, acne and freckles that affect beauty. Southerners especially use it to nourish summer and add mung beans to cook porridge.
Loquat and barley porridge
Raw materials:
60g fresh loquat (peeled), 600g coix seed, loquat leaves 10g.
Production method;
1. Wash loquat fruit, remove core and cut into small pieces; Wash loquat leaves and cut into pieces.
2. First, put the loquat leaves into the pot, add appropriate amount of water, and cook for 15 minutes. Remove the leaf residue, add the coix seed and cook the porridge. When the coix seed is cooked, add the loquat fruit, and cook evenly until the porridge is finished.
Features:
Rice rotten porridge is thick and loquat is fragrant.
Efficacy:
Loquat is sweet, sour and flat, and has the effect of moistening lung and relieving cough. Contains sugar, protein, cellulose, pectin, organic acid, vitamin C, tannin, etc. Loquat leaves have the effects of clearing away lung-heat, resolving phlegm, regulating stomach and stopping vomiting.
Loquat and barley porridge have the effect of clearing away lung heat. It is suitable for treating acne caused by lung heat.