Here are some wii games that are helpful for fitness!
First, the most authentic course is my fitness instructor, which is equivalent to hiring a personal English fitness instructor. The game will arrange a detailed fitness schedule according to your personal physical condition, and completely scientifically arrange you to achieve fitness effects within the specified time. Many domestic friends think that this is a game that can cooperate with wiifit, but it is not. The game only needs more space in front of the TV. Of course, if you have some fitness-related equipment such as dumbbells, low stools and yoga mats at home, the effect will be better. It is highly recommended for people who have no time or convenience to go to health clubs and have a certain English background. Disadvantages: there is little interaction in the game, so just follow the coach.
Second, aerobic exercise once swept the country. Here is a fairly aerobic aerobic boxing. At present, only the Japanese version is found, and there are several Chinese characters in Japanese, which is more suitable for people with poor English. Like my fitness coach, it is an out-and-out fitness game, but the difference is that aerobic boxing is very interesting, which requires higher requirements for trainers and requires a certain sense of dexterity, music and rhythm. It feels a bit like an early dance machine, but it emphasizes aerobic. Before the game, it is suggested to prepare a towel to wipe the sweat and keep a proper room temperature, otherwise it is easy to catch a cold. In addition to increasing customs clearance settings to enhance the challenge of the game, there are many small games that people can't stop! The interactive elements of the game are very strong. You can operate the game with two wii right hand handles by one person, or you can connect the wiifit balance board! Disadvantages: the timetable is relatively simple, and it is easy to exercise excessively because of too much investment.
Third, wiifit, which is considered by most people as the best fitness game, was only ranked third by me. First, because wiifit has to be purchased separately, the cost of fitness has increased. Second, because the wiifit balance board is so interesting, it is easy to make people frustrated and deviate from the original intention of fitness. Wiifit is Nintendo's own game, and the quality is of course guaranteed! There are various game modes, many exercise methods, and the most popular yoga at present. . . I almost forgot the most important point. There is a Chinese version, which has been pronounced in Mandarin. People who want to play games under the guise of fitness in China can't find any reason to refuse to play games. Disadvantages: the biggest disadvantage of wiifit is the same as its biggest advantage, that is, it is so fun!
4. In addition, the external picture: These somatosensory games such as wii Sports, wii Music, Wii Play, Happy Samba, Mario Sonik Olympic Games, Happy Group Dance and DDR Dance Revolution can achieve a little fitness, and you can choose freely according to your own preferences!
Finally, I recommend a set of fitness methods that I am using and have achieved satisfactory results-a set of 30 kg dumbbells bought by sporting goods stores and a fitness program with Mario Galaxy! ! !
Or what I said at the beginning, the most important thing in fitness is perseverance, and the good method is assistance! With a nutritious diet, everyone can get beautiful muscle mass with a set of dumbbells at the market price of 100-200 yuan, but the training process is very boring and it is easy for people to give up for various reasons. All the reasons can be summed up in three words: "no perseverance". But it would be much better if someone could remind you to exercise regularly. A smart alarm clock can achieve the same effect, but it's not interesting. Mario Galaxy, recommended here, uses one or two scenes at the beginning and end of each level to complete a set of dumbbell movements eight to fifteen times. In fact, other games can have similar effects, but Mario Galaxy is more suitable! Because when you get a star through a difficult level through your own wisdom and reaction, that kind of satisfaction makes people want to find something to vent. At this time, the dumbbell in front of you becomes the best vent object. After a group of actions with the left hand, you can choose a new level to enter. At this time, you can do a set of actions with your right hand. After the action, you will also enter the game, devote yourself wholeheartedly and completely forget the muscle aches at this time! After about ten minutes, the new level passed again. At this point, the muscles have recovered almost, and you can start a new set of movements again. Play for an hour or two every day, that is, six or eight sets of movements. If you can get all the 240 stars in Mario Galaxy, you will surely see the changes of your muscles with your own eyes! Specific dumbbell exercises and schedules can be found online on professional fitness websites. In short, if you don't get stuck in the first level and get 240 stars, you will achieve enough training to make your muscles bulge! The following is a 240-star strategy, which can be used well.
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Finally, when you want to give up your fitness plan because you can't keep going, please say two words repeatedly in your heart: "Persistence!" "
I wish you success and happiness in fitness! For details, please consult Q 740720578.
If it is to lose weight, then the first three games can be, as long as you can persist. Aerobic exercise is the key to losing weight. Keep your heart rate above 120 for more than 20 minutes every exercise to achieve the effect of burning fat. This is a fact, and there is no need to prove it. The key is perseverance!