1. First, let's open keep and click on the following exercise.
2. Click Run, slide down and find the run stamping plan.
3. Select a running punching plan, and click [Join Punching Plan] to start punching.
Introduction to keep tool
Is a fitness guidance application software, which can record the training process and make targeted fitness and weight loss plans according to different people's situations. Through this software, you can check your physical changes in time.
strong function
A variety of fitness training for you to choose from: arrange training plans for different people, different equipment and fitness goals at different stages, which is suitable for the most extensive fitness scenes.
Real-life synchronous training records the training progress: full voice supervision, automatic synchronization of progress, no need to recite actions, remember the number of groups, and practice immediately with Keep.
Accurate running records make your running more systematic: accurate running route records, warm-up before running, stretching after running, and Keep provides more complete and professional running guidance.
Measure the world with pace: record your running track in Keep and make an aerobic course schedule to help you achieve your running goals faster.
Share fitness achievements and make progress together: take photos to record daily changes and share friends' encouragement, so that fitness is no longer a lonely insistence.
Use the tutorial
1. In the mobile APP market, download and install a keep APP first.
We need to give you the right to use these data. This is necessary, otherwise you can't get all kinds of videos, and you can't store your personal data online. Select login method, authorization or direct registration.
3. Then, we will be asked to fill in some personal information related to ourselves.
4. Then, let's fill in our sports information. We will be provided with classification options according to what we fill in.
5. After entering, we can see the items selected according to our training time, including various training levels, running and cycling, and now we can record them.
6, choose the project you want to exercise, for your choice, will recommend courses to you from the foundation.