I used to take diet pills, but I stopped taking them after I lost weight. In mid-March this year, I began to lose weight healthily, diet control and exercise. Because I didn't have exercise habits before, I didn't do much exercise at first. In addition to the physiological period, I do "burning fat to lose weight Pilates" every day. At first, my weight didn't change for a month. Later, I started to do kitty's strong slimming exercises. My weight didn't change much, but my waist circumference was reduced a lot. Last month, I started dancing Duoyan Zheng, dumbbell and dance floor. Today, when I weighed myself, I lost 1.7 kg, my waist circumference decreased 10cm, and the girth of my arms and thighs also decreased. I didn't go on a strict diet, but I ate less than before. I like spaghetti. I used to eat a big bowl of noodles or three scallion cakes at night. Now I have dinner at 5: 30 every day and a bowl of cereal. Lunch and breakfast are basically normal. When I first started to lose weight, I was also looking forward to seeing the effect soon. I was impatient when the pointer of the scale never changed. Now gradually calm down, the fat man won't eat a bite. Stick to exercise and eat properly, and you will always see the effect. It's really good to give yourself more time, take your time, integrate sports into your life and enjoy a sweaty and self-controlled life. A little experience, for reference only.