Eating papaya in moderation at night can help you lose weight. On the one hand, it is low in calories, with only 30 calories per100g of papaya. On the other hand, it contains a proteolytic enzyme, which can supplement the secretion of pancreas and intestine after entering the human body, which is beneficial to the decomposition of protein and starch and the digestion and absorption of food. But papaya should not be eaten too much to avoid adverse effects. It is generally recommended to eat a quarter of papaya.

Can I eat papaya before going to bed at night? It is generally not recommended to eat before going to bed.

Although you can eat papaya in moderation at night, it is not recommended to eat papaya before going to bed at night, which will not only increase the burden on the stomach and intestines, but also cause discomfort such as abdominal distension, and also affect the quality of sleep at night, often accompanied by insomnia. It is generally recommended not to eat papaya within 2 hours before going to bed. In addition, papaya is best eaten about an hour after meals. At this time, the body has a good absorption effect, which can also promote digestion and prevent constipation.

3 papaya is eaten raw or cooked to lose weight. It is generally recommended to eat raw.

Papaya has a certain weight-reducing effect, mainly because of papain, but after cooking, papain will be destroyed by high temperature, and nutrients such as protein and vitamins will also be lost. Therefore, compared with the two, it is best to eat papaya raw to lose weight. If people have poor digestive ability, they can choose to cook it, because it tastes soft and glutinous, and is easy to eat and digest.

4 How to eat papaya orange juice can reduce weight 1, and prepare papaya and orange in moderation.

2. Wash papaya, peel it, cut it into small pieces and steam it.

3. Wash the oranges and peel them.

4. Put the steamed papaya and orange into the juicer and squeeze for 3-5 minutes.

5. Finally, pour into a cup and drink.

Papaya milk 1, prepare papaya and milk in moderation.

2. Wash and peel the papaya and steam it in a steamer.

3. Then put the papaya into a bowl and make it into papaya puree.

4, and then pour in the right amount of milk, stir well to drink.