What we eat at night is good for our stomach. Generally speaking, most of the nutrients we need are absorbed from our diet. There are many kinds of food, and different foods have different nutritional values. The following is what we eat at night, which is nourishing the stomach and healthy
What to eat at night to nourish the stomach and be healthy? 1 The first one is porridge. I believe many people understand this. There is porridge in the staple food in the north, but many people give up drinking porridge for various reasons. In fact, porridge is very nourishing, especially millet porridge. Soft and sweet after cooking, and more delicious with pumpkin. Eating porridge at night can not only nourish the stomach, but also reduce the burden on the stomach, and there will be no food accumulation. This is very suitable for people with bad stomachs, the elderly and children. They often eat some porridge, which has unexpected benefits for their health. Eating porridge at night will not make them fat. People who want to lose weight can drink more porridge.
The second is coarse grains. In the past two years, people began to pay attention to health and often bought some coarse grains to match the recipes. Common coarse grains are corn, sweet potato and oats. The food made of these ingredients has a strong satiety and has a good effect on nourishing and protecting the stomach. The most important thing is that coarse grains are low in calories, and patients with chronic diseases can eat more and lose weight.
The third is fresh vegetables. Vegetables contain various vitamins and cellulose, and some also contain nutrients such as protein, and the calories are not high. Eating vegetables at night is very important for maintaining the stomach. The most important thing is not suitable for eating big fish and meat at night. A light diet can promote the digestive function of the stomach, which is not easy to cause fat accumulation, and can also play a role in moistening the intestines. Therefore, it is also suitable to eat more vegetables at night.
No matter what kind of food you choose for dinner, everyone should remember that 8 minutes is enough. Eating too much will increase the burden on the stomach, which is extremely harmful to the stomach, and it is not advisable to eat some cold food. Did the netizens remember? Think more about your health.
What to eat at night to nourish the stomach and be healthy? 2 What are the foods that nourish the stomach?
Stomach nourishing food 1, carrot
Carrots enhance resistance and taste sweet and flat. According to China medicine, they "reduce qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
Stomach food 2, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
Stomach-nourishing food Chinese yam
Chinese medicine believes that yam is flat and sweet, and it belongs to lung, spleen, stomach and kidney meridians. Ancient books have recorded the nourishing effect of yam. In Compendium of Materia Medica, it is mentioned that yam is beneficial to kidney qi and spleen and stomach. According to records, the "eight treasures cake" that Cixi ate to strengthen the spleen and stomach contained yam.
From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. There are many ways to eat yam, such as cooking yam with rice, millet and red dates. Add coarse cereal porridge, grind yam into powder, mix with rice flour, cook into paste, and steam yam to make blueberry yam.
Stomach-nourishing food. pork belly
In fact, the pig's belly is the pig's stomach, slightly warm and sweet. Compared with the stomachs of various animals such as tripe and tripe, it is more fertile. Moreover, Chinese medicine pays attention to "supplementing shape with shape" and directly cultivates the good soil of the human body, with particularly good results. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.
Stomach-nourishing food. milk
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.
What to eat at night to nourish the stomach and be healthy? What food can I eat to nourish my stomach? What is the daily method of nourishing and protecting the stomach?
First, stomach food
1, milk
Sweet taste, flat nature, entering the lung and stomach meridians.
Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.
Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes.
Step 3: soup
The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
Step 4 Staple food
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
5. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy contains: benefiting the five internal organs, clearing the stomach and relieving alcoholism. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
6.sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. Note in the Outline: Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
7.pumpkin
Compendium of Materia Medica records that pumpkin is warm and sweet. Entering the spleen and stomach meridian can tonify the middle energizer, replenish qi, diminish inflammation, sterilize and relieve pain. Rich in pectin, it can adsorb bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
8. Apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
9. Chinese cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis.
People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
10, carrot
It is sweet in taste and flat in nature. Chinese medicine believes that it can reduce qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, level the five internal organs, and have the effect of nourishing food. Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
Second, the daily methods of nourishing and protecting the stomach
1, eat at a fixed time every day. Regular life is the premise of our good living habits. We should live regularly and eat regularly, so as to ensure the health of human body and the normal and stable operation of stomach and intestines.
2, pay attention to the distribution of three meals, especially breakfast should be eaten well, and dinner should not be greasy. As the saying goes, eat well for breakfast, eat well for Chinese food and eat less for dinner.
3, eat less per meal, seven or eight points can be full, avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.
4, the food temperature should be warm and appropriate, do not eat or drink cold, ice diet, although the weather is cold, but it is not suitable to eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.
5, food must be fresh, do not eat expired or placed for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.
6, the choice of food should be easy to digest, cooking should be thoroughly cooked, so that the food is soft and easy to digest, eat less roasted, barbecued and hard food, so as not to cause adverse stimulation to the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.