As many people know, Tai Ji Chuan can not only keep fit, but also benefit the body and mind. People who often hit Tai Ji Chuan are generally in good health, and according to scientific research, some people's chronic diseases have been significantly improved because of hitting Tai Ji Chuan. In addition, Tai Chi Chuan is almost not limited by location, so you can play Tai Chi Chuan at home. And adults and children can do it together at home. 2. Square dance is also suitable for indoor sports.
Square dance can be performed not only in the square, but also at home. Parents play with their children and help them exercise. But there are a lot of square dances to dance, especially the concert is very loud. We must pay attention to this when we are at home. Wearing headphones can reduce the disturbance to our neighbors. For young people, skipping rope is a good exercise.
Young people may not like the above two kinds of sports, but they can choose skipping. Skipping rope can exercise many muscles in our whole body, and it can also exercise our flexibility. Skipping rope is also listed as an examination item in junior high school examination, which directly illustrates the importance of skipping rope. So when young people are at home, they can do sports by skipping rope. There is no special skipping rope, and other ropes can be used.
In a word, although we are at home because of the epidemic, we need to exercise for our own health. Suitable indoor sports include Tai Ji Chuan and square dance. If young people don't like the following two kinds of sports, they can also choose skipping.