First, liposuction and weight loss precautions
1, find a skilled plastic surgeon to do it because the skills and experience of plastic surgeons are directly related to the effect of liposuction. For example, experienced plastic surgeons will keep a certain fat layer during liposuction to ensure postoperative smoothness and skin safety; In order to avoid the problems of uneven skin after operation and neurovascular injury during operation,
They are very familiar with the anatomical level of the attraction site, and try to attract it layer by layer like "peeling onions", and the operation will be as light as possible. Beauty seekers should try to find a good doctor with good skills and rich experience to perform the operation. Online search and personal introduction are all good ways to get information about plastic surgeons.
2. Work out a detailed liposuction plan with the plastic surgeon. Although the result of liposuction is to reduce the volume of a certain part of the human body and make the fat layer thinner, it must be coordinated with other parts of the body, not as much as you want, but as much as you want. Before liposuction, beauty seekers should communicate and discuss with plastic surgeons in detail, and make a comprehensive and detailed liposuction plan, so as to be "confident".
3, not all parts of the fat can be sucked. Some parts of the human body can't be sucked, such as the anterolateral calf and forearm. These parts are mainly muscles with little fat. Even if liposuction is done, the effect will not be good. In addition, there are some parts of the human body that must be inhaled carefully, such as the face and calves.
4, liposuction should be "a small number of times" beauty seekers must understand that the implementation of liposuction should follow the principle of "a small number of times." Less attraction, less trauma, quick recovery, less pain, outpatient service. On the contrary, large-scale liposuction is traumatic, painful and slow to recover. In addition, liposuction in a large area is a labor-intensive work for doctors, and it is easy to get tired, which will lead to the decrease of aspiration accuracy, thus affecting the surgical effect. Generally speaking, no more than 4 servings at a time.
5. People who care about nursing and rehabilitation after liposuction must be clear that surgery is only a small part of the whole treatment, and postoperative nursing and rehabilitation play a very important role in ensuring safety and surgical effect.
Women should think clearly before liposuction to lose weight, and do not blindly perform liposuction surgery in order to achieve the purpose of slimming. In life, if you want to lose weight, you should make a reasonable weight loss plan according to your actual situation. This is the best way to lose weight.
Second, what methods are there to lose weight?
1, everyone should drink a cup of warm water or a bowl of light soup before eating, which can pad the stomach, suppress appetite and reduce food intake.
Everyone should try to eat healthily when eating breakfast. Breakfast should be based on low-fat, high-quality protein and high-fiber food. Bian Xiao suggested that you can eat some fruits and sell all the bread or custard, hot milk and so on.
3. Female friends should adhere to the principle of eating less and eating more meals in their daily diet. This way of eating can keep everyone's blood sugar in a relatively stable state all the time, and make everyone less likely to feel hungry, thus making everyone less eager to eat and drink and reducing the possibility of overeating.
4. Don't add sugar to food at will. Many people always add some sugar when drinking soybean milk or eating cakes. Although the amount of sugar added each time is very small, it will increase a lot of calories over time. Everyone must pay attention to this.
5. Scientifically arrange exercise time. Some people always think that they can only exercise in the morning or at night. In fact, you can arrange exercise according to your own time. Office workers rush to work in the morning and may need to work overtime at night. So if you are free at noon, you can exercise at noon. In a word, we should not stick to the exercise time. As long as we have time, we should do some exercise as much as possible.
Third, the misunderstanding of weight loss
1, avoid eating only once a day and reduce calories.
Singh said: "Many women think that skipping breakfast every morning, eating only a little at noon and eating a good meal at night is equivalent to eating only one meal a day, so the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. In fact, if you don't eat all day, it will actually increase your appetite and may lead to overeating. We found that women who only ate one meal gained weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
2, avoid too much trust in replacing fat.
"Although there are many kinds of fat substitute foods on the market, you should never believe the so-called' fat-free' boast," is the advice of French nutritionist Rhett. "The labels of fat-free foods should also indicate that these things are not calorie-free. Fat-free desserts often contain a lot of sugar to make up for the bad taste caused by fat-free, and these sugars can be converted into a lot of useless calories. " Experts also pointed out that foods that replace fat often use more additives, such as resin and solidified fat. In addition, in order to improve the viscosity and taste of food, more salt is used. Therefore, people who plan to lose weight should eat fresh food.
3. Avoid constant weighing and weighing.
Experts point out that many women spend too much energy on weighing themselves every day, which is unnecessary. In fact, you should simply throw the scale aside, which will only increase psychological pressure and make you nervous. "What you need to do is to live a regular life, eat moderately, be optimistic and have confidence in your body. Just weigh it once a week. "
4, bogey just want to lose weight, do not want to exercise.
This habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and fit, which naturally improves the body's ability to burn calories, because even when people are at rest, muscles will continue to burn calories.
5. Avoid a single diet and lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, it is necessary to ensure a balanced nutrition and moderate collocation of meat and vegetables, and not to cause new troubles because of lack of nutrition.