Now when it comes to who wants to lose weight, girls often jump out and say, come and see if my body needs to lose weight. At this time, you need to carefully consider your words and deeds. If you are not careful, you will get into trouble. Girls often talk about losing weight. Do they really want to lose weight or are they modest? Let's put aside this problem and learn other people's fitness methods. Today, Bian Xiao will answer this question. Yang li Ping, 6 1 year-old, has never been fat for 40 years. He bluntly said: There is only one way to lose weight. What is the method?

For others, there may be many ways to stay healthy, but for Yang li Ping who hasn't gained weight in 40 years, there is only one way to lose weight. With years of experience, all I can think of is persistence.

Adhere to good eating habits, food and water are our daily necessities, but excessive energy intake increases the burden on the body and brings unnecessary trouble.

Adhere to regular work and rest habits, regular work and rest can relax our bodies and promote metabolism. As the saying goes, staying up late hurts, and it is true. It takes three times as long to make up for staying up late once.

As we all know, moderate exercise can keep fit, reduce excess fat and enrich life, killing three birds with one stone.

Finally, Bian Xiao should emphasize the word "persistence" again. As the saying goes, where there is a will, there is a way. After persistence, you will find that your life will get better and better.