Is there much meat on your stomach? You can try applying vaseline to your stomach, and then wrap it in plastic wrap and shake the hula hoop.

Then, when you go to bed, do some abdominal contractions, lie flat on the bed, then lift your feet at 90 degrees to your body, slowly lower your legs before touching the bed, pause for a moment, and then lift them up to continue this action, each time about 65,438+00, and you will be flushed with fatigue. Take a break and keep doing 50.

Also, your schedule is a bit chaotic, and your running time is a bit late. Your body's rest time is 1 1 to 1, and it is best to run before 10.

I also started to lose weight half a month ago. Shake the hula hoop in the afternoon, run in the same place at night, and then go to bed in thin belly. I lost 6 pounds, mainly in my waist and abdomen.

Another suggestion is to stand for half an hour after dinner, and don't sit down immediately.