Today, let's discuss, do we have to do warm-up exercises before running?
This is natural. Warm-up exercise is to make the muscles and bones of the whole body better adapt to the next exercise, and also to release and accept the signals in your body and mind, so as to reduce sports injuries in the next exercise.
Let's be specific.
Number one? Reduce the risk of sports injuries. The increase of muscle blood flow after warm-up can reduce the resistance of blood vessel wall, reduce muscle viscosity and increase the speed and strength of muscle contraction. It can also improve the flexibility of tendons and ligaments and relieve muscle tension. , can reduce the chances of receiving exercise.
Second, improve sports performance. Scientific and reasonable warm-up activities can mobilize more muscles, improve muscle strength, endurance and explosive force, improve muscle coordination, and also increase the range of joint activities, so that the movements are more agile and fast during the exercise, thus improving the performance and effect of sports.
Third, the warm-up exercise after relieving fatigue exercise can improve the body's metabolic process, raise body temperature, accelerate metabolism, increase blood flow rate and flow, improve cardiopulmonary function, accelerate the discharge of metabolic waste in muscles, reduce lactic acid accumulation, and avoid the occurrence of body aches after exercise.
Correct warm-up can make the body more fully relaxed. The more serious the better.
abstract
Now sports has become a global sport and a fashionable way for young people to brush their sense of existence. It not only makes everyone healthier and more energetic, but also makes people look younger. Running and yoga have become a part of life.
Especially, people pay more and more attention to warm-up before exercise. Because it can greatly reduce the injury and discomfort caused by exercise, it can also actively mobilize the energy of the whole body, so as to achieve good results of exercise and fitness, so that everyone is full of positive energy.