There are no girls who don't like desserts. Which desserts are fat bombs, which are healthy choices, and which can be thin while eating?
Come in and praise, collect and forward one-stop, each fairy is ten pounds thinner.
Multi-map early warning ahead ~ ~ early warning ~ ~ early warning
The fattest person's western pastry: cookies
Let's look at the classic recipe of biscuits: butter 130g, powdered sugar 100g, low-gluten flour 200g, eggs 1, and a little essence. Oil and sugar add up to more than flour, and a biscuit is a mouthful of butter. Of course, the taste is crisp, fragrant and sweet, and it is an absolute body killer. If you can't help eating, you can try to make it yourself. You need a bowl of butter to bake a small cookie in the oven at home. Then, I learned the truth and my tears fell.
Cookie-shaped west point has a characteristic: the crisper it is, the more oil it has. According to the fat content, biscuits > ordinary biscuits > soda cakes. The more delicious, the fatter. Isn't that more straightforward?
Sweet trap: heavy oil cake
Common varieties are: brownie cake, Harley cake, almond pound cake and so on.
It doesn't matter if you don't know each other, as shown below.
There are generally two kinds of cakes at room temperature. One is low-fat cakes, including Qifeng cakes, angel cakes and sponge cakes. This kind of cake is soft tissue made of eggs. Another kind of high-fat cake tastes thick and sweet, and a lot of butter is emulsified.
Let's look at the recipe of a brownie cake: 30 grams of high flour, 50 grams of butter, 70 grams of dark chocolate, eggs 1 piece, 40 grams of sugar and a little essence. A cake smaller than Apple's mobile phone, I ate a plate of butter, a plate of sugar and two chocolates. Absolute beauty killer.
Fattening bread: Danish bread
Crispy bread includes croissants, all kinds of Danish potato chips, hand-torn buns, and now there are dirty buns in internet celebrities.
Look at the pictures and talk if you don't know.
The final Danish pastry formula: low flour 150g, butter 150g, milk 100g. Danish pastry is made by wrapping a layer of flaky butter on one side and folding it repeatedly, so it has a high fat content. It is equivalent to a bite of steamed bread in the left hand and a bite of butter in the right hand.
Fat visible: fried
Doughnuts, frosted fritters and so on. Look at the picture below:
Other invisible fats, summary beep:
Decorative cream on the cake surface, fillings in various snacks, and Explosicum in Explosicum Liu Xin snacks are all high in fat, so don't eat them if you can.
Chinese dim sum, egg yolk crisp, matcha crisp, jujube crisp and Danish crisp are similar. Palace peach crisp, smiling, honey three knives, etc. All snacks and a bite of oil. Looking around, the kind that won't go bad after ten days and a half months is basically high in sugar and oil and is a natural preservative. Glutinous rice rolls can be rolled a little better like donkey meat, and the calories will be lower without stuffing.
Let's talk about the healthier options.
Opel: Healthy and full of satiety.
As a staple food for foreigners, bread is similar to steamed bread eaten in China, with chewiness and low fat and sugar. Some have cheese stuffing, which can just supplement calcium.
If you don't agree, you will see the picture above:
Sandwich: It's great to have meat and vegetables!
Many light food packages include sandwiches, which contain vegetables, eggs, chicken and sliced white toast. They are low in fat, high in sugar and high in protein. It is a good choice during slimming.
In addition, there are some sugar-free angel cakes, or sugar-free and low-sugar mousse cakes, which are also good choices, with refreshing taste, low sugar and low fat. Relieve one's addiction to cigarettes and raise one's eyes, and it won't burden the body.
Control your weight, don't go on a diet, don't fast. Unless you can go on a diet all your life, you will definitely rebound. Rebound to be fatter than before.
Dessert is another woman's lover. Eat when you are happy, when you are sad, when you celebrate, and when you miss. We should enjoy life, eat enough, enjoy beauty and health.
How to eat the highest and best dessert?
Eat only three bites: one amazing, one tasting and one aftertaste.
Still the same sentence: praise, collection and forwarding are one-stop, and each fairy loses ten pounds.