How long has it been since you gave birth?
Generally speaking, new nursing mothers can start to lose weight after 6-8 weeks of good physical recovery. You can do some mild exercise properly within 3 months after delivery, such as pelvic floor muscle contraction, which can also prevent urinary incontinence, abdominal contraction and proctoptosis. It is best for new mothers who are not breast-fed to start slimming after confinement, and it is best for new mothers who have caesarean section to start slimming after the incision has recovered and there is no obvious physical discomfort.
Just watch TV and play mobile phone. I basically lay down for more than a week, because the lateral incision hurts, and it hurts especially when I stand or lie down. Later, I went to the hospital to take out stitches, and finally the pain stopped. Then I planted vegetables and flowers on my balcony, watching those seedlings grow up day by day, and I was in a good mood. It's really easy to get depressed because of postpartum hormones. Most family members won't let you go out in the second month, so be sure to have some fun. Mobile TV is not enough, and I still feel empty after reading it.
A large part of breast milk is water. If the water supply is sufficient, the secretion of breast milk will also increase. And drinking plenty of water properly can also prevent constipation. Once constipation occurs, the body is not only prone to gain weight, but also prone to edema and anxiety. At the same time, the consumption of fat needs the participation of water, and the body cannot be short of water, so whether it is to prevent constipation, lose weight, or increase breast milk, the intake of water should be sufficient.
During confinement, pay attention to bed rest and recuperate. Now, don't do other heavy physical labor. There is nothing we can do now. That's how they spend their time.
I often forget what I usually do.
This may still be a matter of memory, but it's hard to say. We need a CT scan of the skull. In addition, we should pay attention to whether it is caused by overwork. Memory is the memory, preservation, reproduction or recognition of experienced things by the human brain, and it is the basis of advanced psychological activities such as thinking and imagination. Human memory is related to the changes of hippocampus structure and chemical composition in the brain.
First of all, in this case, I think the patient is a transient amnesia. In this case, it is suggested that patients should first learn to concentrate on treatment. Of course, the above problems will also happen to normal people. So in this case, I personally suggest that patients should first learn to relax themselves during treatment, and it is best to concentrate on one thing and do it wholeheartedly. Then I began to reason seriously: "I just finished eating, washed my hands, then went there to wipe my mouth with a paper towel, then turned on a TV, came here, and suddenly my cell phone rang ..."