1, fresh orange juice
Squeeze the water out of the orange and you can get a glass of fresh orange juice. Freshly squeezed orange juice tastes sweet and sour and is rich in vitamin C. Drinking more freshly squeezed orange juice can effectively treat scurvy and reduce the probability of heart disease. Fresh orange juice also helps digestion, so it is also suitable for people with constipation.
2. orange jam
Orange jam is made by mashing meat into oranges, adding honey and stirring. Orange sauce is fresh and moist, which can be eaten directly or sprinkled on other dishes as seasoning. Orange jam not only ensures the nutritional value, but also can be used as medicine. Because orange sauce contains sugar, eating more orange sauce is beneficial to physical development, tonifying deficiency and strengthening body, invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
3. orange soup
Orange soup is made by peeling oranges and boiling them in soup. Drinking orange soup with meals helps digestion. Orange soup can also quench thirst, and the sugar contained in it can replenish the energy needed by the body in time, which is very suitable for drinking orange soup after exercise.