Physiological joint fracture:
It only happens when the joints move suddenly.
I won't keep playing for a short time.
The voice is crisp and single.
Slight pain or discomfort
This is no big deal.
Pathological joint fracture:
Most people have pain or discomfort, which can occur continuously.
This is mostly caused by joint injury, disease or structural variation, and friction during exercise.
As long as you feel uncomfortable, you can consult a doctor.
So how to avoid it as much as possible?
1, adjust daily bad posture
Cross-legged, round-shouldered hunchback, etc. , should be avoided as much as possible.
2, 5- 10 minutes to fully warm up.
Insufficient preheating, excessive joint pressure will lead to tensile failure. Don't worry if there is no obvious pain or limited activity.
3, the action should be standard
Incorrect posture will make the stress point deviate and cause great pressure on joints and periosteum. Torsional force will also double the periosteal pressure and make the wear more serious. [Sneaking at R] Don't pursue weight to cause movement deformation. Safety is the most important thing.
4. You can consider using protective gear.
When challenging heavy weights, you can consider using waist pads and knee pads to help ensure the safety of training and protect joints.