Shuttlecock is a high-energy sport, because it burns fat faster and keeps beating, so you need to stretch after exercise. Just like Liu Genghong leads everyone to warm up before exercise, you need to relax your body at the beginning and end. Exercise with Liu Genghong every day, and you will have the figure you want!

Do you want to stretch after practicing shuttlecock? You must fully stretch after exercise.

Because the whole jumping exercise process is actually a part of many leg muscles, if they are not fully stretched after exercise, it is easy to form muscle legs. This is also the reason why many people seem to rebound after stopping for a while, because the muscles you have formed will look bigger when covered with fat.

Suggestion: After exercise, you can do some yoga exercises to fully stretch, and at the same time, combined with the rolling of foam shaft, in order to make your lines look better, you must be hard on yourself!

Is it better to practice shuttlecock every other day or every day? If you have time and perseverance, you'd better practice life with Liu Genghong every day. If you don't have time to watch the live broadcast, you can go to Mile Mile to watch the recording.

If you don't watch it on time, you can also enter the live broadcast room halfway. Remember, warm-up exercise is a must!

The main purpose of warm-up is to wake up the body, strengthen the control of nerves on the body, increase muscle elasticity, and thus prevent sports injuries.

So whenever you come into the studio, you should do at least 5- 10 minutes of warm-up before you start exercising! Let your body warm up slowly and then keep up with the rhythm.

The most intuitive thing is that you can't practice shuttlecock quickly because you don't adapt to the intensity. In this case, you should establish a good breathing pattern when warming up before exercise, exhale through your nose and mouth as much as possible, take a deep breath if necessary, and exhale at the speed of 1: 1 or 1:2.

Then the cardiopulmonary function lacks exercise and cannot adapt to intensity training. This should happen to most people, such as lack of oxygen, muscle weakness and dizziness. ..

It is suggested to change the movement, not jump, or reduce the movement range, or even rest. In the follow-up training process, you can skip the links with higher intensity and only wait for the links with lower intensity, so that you can have time to relax and breathe. Practice low-intensity exercise in your spare time to increase your cardio-pulmonary ability and physical fitness.