Morning: Have some light porridge in the morning. If you can have another egg, it would be better to supplement protein. Then, after the food is almost digested, exercise more muscles and bones, and the metabolism will be accelerated all day. For example, get off one stop in advance, walk instead of walking, or climb stairs, and try to stand when taking the bus.
Diet to lose weight from noon to night: porridge is also the staple food at noon. Drink a glass of carbonated water before meals, with healthy cooking, slimming soup and low-fat meat food, and be full.
Afternoon: around 3 o'clock, my stomach is empty. If you want something to eat, have some sweet potatoes and pumpkins!
Dinner: porridge is also the staple food of dinner. If it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 pm, so that the food can be fully digested and excessive accumulation can be prevented. Don't eat before going to bed!
After dinner to bedtime: If you are hungry at night, have a cup of carbonated water. Bathing can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique.