Forepaw lift

Step 1: Stand at attention with your legs slightly apart, stand up straight, and let your hands hang down naturally.

Step 2: Use the strength of the legs to slowly lift the forefoot upward and touch the ground with the heel. When reaching the limit, keep this posture 15 seconds.

Step 3: Then restore the forefoot to its original state and practice the above actions repeatedly until the legs feel tired.

This action can stretch the ligament of the leg, and regular practice can make the leg muscles firm, thus practicing sexy legs.

Lie on your back and lift your legs.

Step 1: Lie flat on the bed, keep your legs straight together, and put your hands at your sides naturally.

Step 2: Lift your legs with the strength of your legs. When you reach the limit, keep this posture 15 seconds, then slowly bend your knees 90 degrees and keep your legs parallel to the ground 15 seconds, and then slowly recover your legs.

This action can fully exercise the legs, make the muscles of the legs firmer and make them sexy and beautiful.

Lift your legs and open them.

Step 1: Sit next to the chair, with legs perpendicular to the ground and waist straight.

Step 2: Use the strength of your legs to lift your legs up until they are parallel to the ground in a straight line, then open them to both sides and close them when they reach the limit.

This set of movements can make your legs exercise, make your legs more graceful, and you can easily lose weight by practicing regularly.

Kick back

Step 1: Stand with your legs in tandem, straighten out, and let your hands droop naturally.

Step 2: Use the strength of your legs to push your hind legs to the ground after running, keep this posture for a while, and then slowly recover.

Step 3: Kick your legs after cross-training until your legs feel tired.

This action can stretch your legs and make them stronger. If you practice regularly, you can practice stovepipe.

Stand up and lift your legs.

Step 1: Stand at attention, keep your body straight and put your hands on your waist.

Step 2: Lift the left leg up slowly. When reaching the limit, keep this posture 15 seconds, and then slowly return to the original posture.

Step 3: practice the above actions alternately with your legs until the root of your thigh feels tired.

This exercise can make your leg muscles strong, and regular practice can make you lose weight easily.

stand up

Step 65438 +0: Spread your legs slightly, keep your body straight, and raise your arms to shoulder width.

Step 2: Lift the heels of your legs up to make them stand on tiptoe, and straighten them at the same time, and slowly return to their original posture after a while.

Regular practice on tiptoe can exercise the legs, make the muscles firm and show beautiful curves, thus achieving the effect of losing weight.