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I want to lose weight recently. What soup is delicious and can help me lose weight?
Speaking of soup, Guangdong is definitely one of the best, and many ingredients can be used to make soup. If you want to drink soup during weight loss, the only thing you need to pay attention to is that if it is meat soup, you should skim the top fat after the soup is cold, so that you won't consume too much fat.

Next, share a healthy fried egg soup with shredded radish, which is suitable for drinking in winter. This soup was made by Huang Lei in The Life I yearn for, which was well received by the guests. The soup is thick and white and delicious.

There is a saying that "eat radish in winter and ginger in summer". In winter, radishes compete for ginseng, and radishes have the function of strengthening the spleen and helping digestion, especially after more meat, which can clear the intestines and scrape oil. In winter, the climate is dry and easy to get angry, but radish is a cool vegetable, and its cool taste is fresh and safe.

Need ingredients

65438+ 0 white radish, 2 eggs, appropriate amount of salt, appropriate amount of onion and appropriate amount of medlar.

working methods

1, the ingredients are simple and easy to get, and a few people eat them with a few eggs.

2, white radish peeled.

3. Cut the head and tail.

4. Cut into thin slices.

5, and then cut into shredded radish.

6. put it in a bowl for later use.

7. Put the right amount of oil in the pot. When the oil temperature rises, beat in the eggs and fry until golden on both sides.

8. Add boiling water. (key! White thick soup, be sure to use hot water ~)

9. Add shredded radish, cover and cook for 10 minutes.

10, adding appropriate amount of salt and white pepper to taste before cooking; Sprinkle some shallots to improve the taste, and put some medlar to increase the appearance.

Take a sip while it's hot until your eyebrows fall off.

This soup is simple, and its taste and nutrition are not simple. If you want shredded radish, you must cut it finely. Put your left hand on the back of the knife and cut it off. The thinner the better. If you are a novice, this step can be slower.

Radish must be cooked until it is soft and rotten. If there is still a little crispy radish soup with the smell of raw radish, the taste will be greatly reduced. Whether before or after meals, have a bowl to warm your heart and stomach.

When frying eggs, you can use a non-stick pan and brush a thin layer of oil during weight loss to avoid excessive oil intake. The pot must be hot enough before the eggs can expand quickly. When frying until both sides are golden, add boiling water directly. Only boiled water can make soup thick and white. This soup can be used to make broth. Usually cooking other dishes requires soup stock. When you don't have much time to cook, you can use soup stock instead.

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