How to eat pitaya to lose weight? In life, when it comes to pitaya, I believe everyone is familiar with it! Pitaya is a kind of nutritious fruit with antioxidant and anti-aging effects. People who want to eat pitaya to lose weight, let's see how to eat pitaya to lose weight!

How to eat 1 pitaya to lose weight

Fresh pitaya is natural and refreshing, which can enhance the metabolism of the human body, and the enhanced metabolic ability can accelerate the weight loss effect. Pitaya contains high fiber content, and cellulose is an essential magic weapon to lose weight, because it can cause satiety. Another reason why pitaya can lose weight is its "intestine-regulating" function.

Eating pitaya can effectively "moisten the intestines" and "moisten the intestines". Increase intestinal peristalsis and expel all the garbage in the body from the body. In addition, the carotene in pitaya is an expert in anti-oxidation, which can strengthen various functions of the body, help the body improve metabolism and effectively enhance the weight loss effect.

Pitaya diet

Dragonfruit Juice

Material: pitaya 1.

Exercise:

1. Peel the pitaya and cut it into pieces.

2. Then put it into a juicer, add some water and squeeze it into delicious dragon juice.

You can drink it at breakfast or when you feel hungry at work.

Efficacy: This pitaya diet is low in calories, which can not only supplement nutrition for the body, but also play a role in losing weight and effectively reduce appetite and fat. It is a highly recommended slimming drink.

(2) Shrimp with Pitaya

Ingredients: one pitaya, fresh shrimp, cooking oil, egg white, starch, celery, shallots, a little monosodium glutamate, and salt.

Exercise:

1. Peel the shrimps, put them in a bowl and marinate them with salt for a period of time.

2. Then take it out and put it into the prepared egg white, add a little starch and stir clockwise for a while.

3. Finally, pour in a little cooking oil and stir fry gently for later use.

4. Next, pour a little cooking oil into the pot and heat it, and quickly pour the shrimp into the pot and stir fry a few times.

5. Heat the oil again, and then stir-fry the prepared celery stalks, pitaya pieces and a little chopped green onion twice.

6. Then put the shrimps into the pot again and stir fry together.

Efficacy: This pitaya diet is very popular because it is not only delicious, but also low in calories.

(3) Pitaya glutinous rice cake

Ingredients: prepare a pitaya, a small amount of dark plum, cucumber pieces, honey and glutinous rice cake.

Exercise:

First, take out the pitaya meat and cut it into pieces.

Then take out the ebony meat, and then put the cucumber pieces, glutinous rice cakes, and the freshly made pitaya pieces into the pitaya shell together with the ebony meat.

According to your own taste, add the right amount of honey to make this pitaya glutinous rice cake with good weight loss effect.

(4) Pitaya yellow peach sago dew

Ingredients: pitaya, yellow peach and sago dew.

Exercise:

1. Cut the pitaya in half from the middle, dig out the pulp with a ball digger, and make a bowl with a shell.

2. Cut the yellow peach into small pieces, cook the sago, and pass cold water twice in the middle, so that the cooked sago tastes more Q.

3. Put the pitaya meat, yellow peach material and cooked sago into the pitaya shell, add sugar water or coconut juice, or add honey to adjust the sugar water.

skill

Pitaya can be divided into three categories:

1, white pitaya: the skin is purple-red, the meat is white, and there are tiny black seeds distributed inside, and the quality of fresh food is average.

2, red pitaya: red skin and red meat, fresh food quality is better.

3, Huanglong fruit: yellow skin and white meat, fresh food quality is the best.

Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein contained in pitaya also has the function of detoxification of heavy metals. The energy content of pitaya pulp per100g is 60 kcal, which is slightly higher than that of apple, and the vitamin C content is three times that of apple.

How to eat pitaya to lose weight 2 how to eat pitaya to lose weight on an empty stomach?

Pitaya can prevent arteriosclerosis and anemia. Pitaya can whiten and lose weight. Pitaya can protect our stomach and lose weight.

Whether pitaya can be eaten on an empty stomach depends on your digestive ability and season. Strong digestion, no problem; If it's summer, it's usually fine. It's cold in winter, even people who digest well are not suitable.

When to eat pitaya to lose weight?

1, after lunch

As we all know, lunch plays a connecting role, on the one hand, it should supplement the nutrition lost in the morning, on the other hand, it should store the nutrition in the afternoon. Eating pitaya at this time, which is rich in dietary fiber, can make us feel full, and at the same time, it can also wrap food in the stomach to avoid turning into fat, so it will achieve a certain weight loss effect, and the weight loss effect will be very good.

2. Before going to bed

At the same time, pitaya can also promote gastrointestinal peristalsis, so eating a pitaya before going to bed can quickly expel excess toxins and garbage from our body, which will naturally achieve a certain weight loss effect. Only eating pitaya at the right time can achieve the ideal weight loss effect. At the same time, drinking more boiled water can maximize the weight loss effect.

The benefits of eating pitaya

1, beauty beauty

Pitaya has the lowest sugar content and is rich in vitamin E and anthocyanin, which has antioxidant and anti-aging effects. Vitamin C rich in pitaya has a certain whitening effect on women's skin, while the water-soluble dietary fiber in pitaya has a laxative effect. Long-term consumption has obvious effects on strengthening the body, lowering blood sugar and preventing colorectal cancer.

2, to prevent or eliminate metal poisoning

Because pitaya contains rare plant protein in fruits, protein is a colloidal substance, which can detoxify metal poisoning. The white spots in pitaya have good stability and high quality, so the detoxification function is also very stable.

3. Anti-aging

Eating pitaya for middle-aged and elderly patients can resist aging, prevent degeneration of brain cells and prevent Alzheimer's disease. If the effect of eating pitaya alone is not so ideal, you can cook pitaya with fresh shrimp.

How to eat pitaya to lose weight

1, pitaya jiaozi

Ingredients: small dumplings, a little kiwi fruit, pitaya and strawberry.

Practice: cut the fruit into small cubes, boil a pot of water, and add small dumplings until they float on the water. Put the dumplings in a bowl, add some hot soup of dumplings, sprinkle the fruit on it and stir well.

2. Pitaya glutinous rice cake

Ingredients: pitaya, ebony, cucumber, glutinous rice cake, honey.

Practice: Peel and cut the pitaya, remove the core from the ebony, put the cucumber pieces and glutinous rice cakes into the pitaya container, and add some honey to taste. It is not only appetizing and nutritious, but also has a very good weight loss effect.

3, pitaya banana slimming tea

Ingredients: one fresh banana, one fresh pitaya and nine chrysanthemums.

Methods: Warm the cup first, then add chrysanthemum and pitaya, inject boiling water, cover and soak for five minutes; Remove the residue from the pitaya chrysanthemum tea, and soak the banana in the tea slightly.

This is a kind of pitaya tea to suppress appetite and lose weight. Once these substances are mixed, they will have a chemical effect, which can control hunger and reduce appetite.